We will be closed on Saturday due to the CrossFit Kids Certification Seminar that will take place this weekend.

CrossFit Reston will be happy to have you there today! Classes at Reston are at 7:30, 8:00, 8:30 and 9:00 am

Today's WOD:

Push presses 65% 1RM - 8 x 3 - 45 seconds rest between sets

Then, 3 rds for time of:

• 400 M run
• 20 pull ups
• 25 push ups (hand release)

Core - Front/ Glute Bridges - 3 rounds: 30 Seconds work/10 seconds rest