CrossFit Fairfax Masters Division brings the Capital Affiliate League Winter Season trophy home!!!!!

What an amazing and exciting 6 weeks! Our CrossFit Fairfax teams showed what hard training and team work is all about. To all the competitors Upper, Open and Master's division, we couldn't be prouder of all your accomplishments. You have showed us dedication, determination and hard work! Watching you guys coach each other, support each other, push each other, setting PR's and overcoming challenges, is what makes coaching at CF Fairfax the BEST job we could have ever dreamed! We are so proud of all of you!!!! Maggie & Jeff

Today's WOD:

Squat Clean 1RM

Core - 3 sets of 20 GHD Sit ups

Teams of 2. Each team shares a barbell and pull up bar.

Team Desforges. AMRAP in 15 minutes of:

• 12 deadlifts ( 225#/155#)
• 20 pull ups
• 12 clean and jerks ( 135#/95#)
• 20 KTE's