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WODs and Blog

NEW YEAR'S EVE - OPEN FROM 8 AM TO 12PM

CLOSED ON NEW YEAR'S DAY

Today's WOD:

4 rounds for time of:

  • 50 double unders
  • 35 air squats

Core - 40 Glute Ham Raises

Today's WOD:

AMRAP in 20 minutes of:

  • 10 calories on rower
  • 8 C2B pull ups
  • 6 push presses (95#/65#)

Core - 40 ABMAT sit ups

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