Team WOD - With a 20 min Clock:
- Run 1 mile
- 150 Air Squats
- Set 1 RM Clean - Power or Squat
This is a 2 Person Team WOD - Both TM Run the mile together and must be back at the gym before starting the Air squats. Air squats can be split up however you want but only 1 person working at a time. There is 1 barbell allowed per Team.
Score is the combined Total of weight lifted.
Core - 50 GHD Situps in as few sets as possible.