Today's WOD:

For Time:

• 50 Alternating Pistols
• 50 DB Hanging Squat Clean Thrusters (45#/25#)

Core - 25 Back Extensions

Today's WOD:

Do as many double unders as you can in 10 minutes

Rest 5 minutes, then row as many meters as you can in 15 minutes

Core - 50 GHD Sit Ups