AMRAP in 15 minutes:
- 15 chest-to-bar pull ups
- 30 second L-ring sit hold
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WODs and Blog
Teams of 2. Only 1 team member working at a time.
AMRAP in 15 minutes of:
- 30 Wall Ball Shots ( 20#/14#)
- 30 Hand Release Push Ups
- 30 SDHP w/ KB ( 24KG/16KG)
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