AMRAP in 20 minutes of:

• 10 Toes-to-bar
• 10 KB swings 70#/53#
• 10 calories on rower

Every minute on the minute for 10 minutes:

• 3 hang squat cleans + 1 split jerk (3 cleans and after the 3rd clean do 1 split jerk)L

Loads can be changed to a higher or lower number during the rest period.

The bar should not touch the ground after the first and second clean

Row 2K for time

Core - 50 ABMAT sit ups