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WODs and Blog

Today's WOD - 05/01

3 rounds for time of:

  • 20 ring dips
  • 25 T2B
  • 30 Box Jumps (24"/20")

* 25 minute time cap

Comments (33)

Today's WOD - 04/30

  1. Deadlift 6x3
  2. For time:
  • 500M row
  • 4 rounds of:
    • 12 Hand Release Push Ups
    • 20 Air Squats
  • 500m row

Comments (41)

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