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Today's WOD - 08/17

1 RM Over Head Squat

Core - 3 rounds of 20 unbroken toes to bar

Comments  

 
#29 Chris — Chris 2012-08-20 13:17
125#. Failed 130#.
 
 
#28 RickyJ — Ricky Joy 2012-08-19 18:24
235 pr
 
 
#27 LaMay — Ryan L 2012-08-18 00:36
205#

3 rounds of 20 unbroken toes to bar
 
 
#26 Harry — Harry Yoo 2012-08-18 00:29
100# PR
 
 
#25 Alan — Alan Johnson 2012-08-17 21:51
135# PR
 
 
#24 Mike — Mike Martin 2012-08-17 20:05
55# PR

finally got kipping T2B.
 
 
#23 Molly E — Molly Emery 2012-08-17 19:29
105# - a huge PR!
 
 
#22 Carlene — Carlene Halmo 2012-08-17 18:56
78#, PR by 15#
 
 
#21 ross — Ross 2012-08-17 18:48
225
 
 
#20 Kristan G — Kristan Gutowski 2012-08-17 18:34
#95 - thanks for helping Sue
 
 
#19 Adam C. — Adam M. Collins 2012-08-17 18:18
200# PR by 30#...very pleased!
Nice tip re: spreading the floor with the heels Sue T.! :lol:
 
 
#18 Justin R — Justin Rihn 2012-08-17 18:11
215# PR

Front Squat: 8x2 - 135x5, 155x3

6 sled drags (hands behind, between legs) 270#

3 rounds 20 T2B
 
 
#17 MiriamJ — Miriam Joy 2012-08-17 15:48
The wrists are still really bothering me, so I did front squat work instead...wrapped up at 135# (not a PR...I blame the rest of the week for that :-))
 
 
#16 DonL — DL 2012-08-17 15:45
175 pr
 
 
#15 Brett S. — Brett Sanders 2012-08-17 15:39
205# PR
 
 
#14 Chris T. — ChrisT 2012-08-17 12:44
58# Craig, turns out that this was a PR!! When I scanned my booklet this morning with sleepy eyes, I flipped to the wrong squat. On 4/11/11 I had done 55#. So I'm smiling now. Thanks as always to you, Julie and Robbie for encouragement.
 
 
#13 KMG — Katie Gualtieri 2012-08-17 11:14
95# - didn't try to set a 1RM. wanted to really concentrate on getting low enough in the squat, holding depth for a few seconds, and staying off my toes.

fun morning today!
 
 
#12 Heather Adler — Heather Adler 2012-08-17 10:50
83# PR!!!

Previous compare dates:
2 rep max - 70# on 2-27-12
1 rep max - 60# on 10-10-11

Thanks to Lauren G and Craig!!
 
 
#11 SBJ — SBJ 2012-08-17 10:21
140# - ties PR, happy with that coming off shoulder injury
 
 
#10 Teri — Teri Ballou 2012-08-17 10:19
115# - PR by 10
 
 
#9 Chris P — Chris Pittman 2012-08-17 09:45
225# PR (by 10#)

T2B 15,10,10 (unbroken kipping...much better)
 
 
#8 ADub — Aaron Wyche 2012-08-17 09:43
235

Just a heads up, the BWI Hopper Challenge opens registration today at noon. Spots for this event fill up quickly.
https://www.facebook.com/pages/2011-Mid-Atlantic-Hopper-Challenge/254884277862052
 
 
#7 CBR — Chris Reichert 2012-08-17 08:24
175#PR
T2B- 20,20,12,4,2,2
Front Squats- 8x2@155#
Sled Pulls- 1@225#,5@180#
 
 
#6 Mike M — Mike McKinney 2012-08-17 08:05
OHS - 175# PR

Front Squats sets of 2
1@135, 7@155
6 x sled drag -- 100' 180lbs

no T2B
 
 
#5 Pia — Pia Wanek 2012-08-17 08:05
103#
 
 
#4 Mark C — Mark Collingwood 2012-08-17 07:50
185# PR

60 T2B (1st 2 sets unbroken)
Front Squats @ 155#
Sled Drags @ 180#
 
 
#3 Greg A — Greg Adler 2012-08-17 07:47
155# PR

60 T2B (14 unbroken kipping)
Front Squats @ 115#
Sled Drags @ 225#
 
 
#2 JimE — Jim Emery 2012-08-17 07:37
115# PR
 
 
#1 OH Squat compare to dates — Adam M. Collins 2012-08-17 05:54
02/27/12 (3, 3, 3, 3, 3)
10/10/11 (3, 3, 3, 3, 3)
07/18/11 (2, 2, 2, 2, 2, 2, 2)
04/11/11 (1 RM)
01/21/11 (1 RM)
11/08/10 (1 RM)
08/31/10 (1 RM)
06/29/10 (2, 2, 1, 1, 1)
04/19/10 (2, 2, 1, 1, 1)
03/01/10 (2, 2, 1, 1, 1)
 

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