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Today's WOD - 08/07

For time (20 minute time limit):

  • 15 SDHP's ( 95#/65#)
  • 400M run
  • 15 Thrusters ( same)
  • 400M run
  • 15 Push Presses ( same)
  • 400M run

Compare to : 23 August, 2011

Comments  

 
#47 RyanL — Ryan Licari 2012-08-12 20:43
8:00 @ 75#
 
 
#46 Rob D — Rob Dickerson 2012-08-09 07:05
6:43
8 sec slower
still not 100%
 
 
#45 JeremyB — Jeremy Bartell 2012-08-09 07:04
7:23 rx'd

About a minute better than last time!
 
 
#44 TravisG — Travis Gearheart 2012-08-08 21:01
8:33 w/ 75# bar
 
 
#43 terri d. — Terri DeFazio 2012-08-08 17:03
11:11; 55#
 
 
#42 Gabby M — Gabrielle Mizerak 2012-08-08 10:10
8:50 with 55#

36 in box jump
 
 
#41 Kirk — Kirk Smith 2012-08-08 05:39
5:51 Rx (21 second improvement from March)

44 inch max box jump

Excited for a mini break to reset everything...
 
 
#40 Caroline — Caroline 2012-08-07 22:46
8:09 rx'd...basically had to do a light jog during my last round due to my heart being out of control. Didn't want to stop though.
 
 
#39 LaMay — Ryan L 2012-08-07 21:48
225# Front Squat

6:20 rx (Improvement of 1:37 from 3/27/12)

49.5'' Box Jump
 
 
#38 SBJ — SBJ 2012-08-07 21:36
6:39 rx'd PR from my 3/27/12 score of 6:41
 
 
#37 Holly M — Holly Flittner 2012-08-07 21:29
7:36 rx

Front squat 1RM 185#. 25# PR

Max eff box jump 39 1/2 in
 
 
#36 Becca — Becca 2012-08-07 21:21
7:00 rx'd
 
 
#35 david r — David Rodriguez 2012-08-07 21:02
6:04
 
 
#34 Alan — Alan Johnson 2012-08-07 21:01
8:35 w/ 75#
 
 
#33 lee — Lee Clement 2012-08-07 20:57
6:31, 8 seconds slower than in March out at the flat ground of Reston.
 
 
#32 Michele core — Michele core 2012-08-07 20:31
7:29 as rx'd
 
 
#31 Bobby — Bobby Shkolnikov 2012-08-07 20:31
255 squat (missed 265 which would have been a 10lb pr I think)

7:34 rx
 
 
#30 Molly E — Molly Emery 2012-08-07 20:21
9:02 rx'd ....really need to work on those thrusters

but i am getting really close to my first muscle up!
 
 
#29 Ross — Ross 2012-08-07 20:15
7:17 Rx
 
 
#28 Bridget — Bridget 2012-08-07 19:36
8:34, sub row. miserable row.
 
 
#27 Adam C. — Adam M. Collins 2012-08-07 19:19
7:38 rx'd (knee pain def slowing my runs down)

Compare to
03/27/12: 7:43 rx'd
08/23/11: 8:17 rx'd

EZ&DZ,
Glad to see you guys posting!
 
 
#26 Donovan Z — Donovan Zapata 2012-08-07 19:13
10:20 rx'd.
 
 
#25 Ellen Z — Donovan Zapata 2012-08-07 19:13
11:31 rx'd.
 
 
#24 Pyrrhic Victory... — Tom Mathis 2012-08-07 19:08
8:34 as rs'd. Strength elements unbroken ... run - no comment.
 
 
#23 Erik N — Erik Nelson 2012-08-07 18:58
WOD: 6:32 rx'd
Front Squat: 3x185, 2x205, 2x225, 1x245, 1x265 PR, 1x265
Box Jump: 47.5" PR
 
 
#22 Vinny V — Vinnie Vallarine 2012-08-07 18:54
7:30 as rx'd

Never put the bar down but rested a few times in the rack position.
 
 
#21 John T — John T 2012-08-07 18:46
7:01 rx'd. About 45 seconds slower than last year. I'm spending way too much time out of the gym. :/
 
 
#20 CBR — Chris Reichert 2012-08-07 18:24
7:27 as rx'd
185# front squat
47.5" box jump
 
 
#19 Patrick — Patrick Cureton 2012-08-07 18:17
8:14 as rx'd
 
 
#18 DonL — DL 2012-08-07 17:42
9:04
75#
 

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