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Today's WOD - 07/30

For time:

  • 20 shoulder presses 95#/65#
  • 400 m run
  • 15 push presses 135#/95#
  • 400m run
  • 10 push jerks 165#/105#
  • 400m run

Comments  

 
#53 Mep — Makeya Porter 2012-08-02 09:22
11:34 65#, 74#, 93#
 
 
#52 holly — Holly Farris 2012-07-31 14:19
11:19 rx
 
 
#51 Chris — Chris 2012-07-31 10:43
8:18; 65#, 65#, 75#
 
 
#50 LaMay — Ryan L 2012-07-31 08:11
8:40 rx Push jerks fell apart. Need to work on those.

Squat clean x 2 @ 135, 155, 165, 185, 195, 205, 215 (failed second rep)
 
 
#49 dt — dt 2012-07-31 07:03
11:39 rx
 
 
#48 RyanL — Ryan Licari 2012-07-30 23:02
9:54 - 75#, 115#, 135#
 
 
#47 Stacy — Stacy 2012-07-30 22:23
10:44, 45, 65, 70# (should have gone heavier on the last one)
 
 
#46 Adam C. — Adam M. Collins 2012-07-30 22:04
12:00 rx'd but subbed rows for runs due to knee pain

Squat cleans 2,2,2,2,2,1 (135#-195#)
 
 
#45 david r — David Rodriguez 2012-07-30 21:16
11:14 rx

205 squat clean pr
 
 
#44 Caroline — Caroline 2012-07-30 21:15
Ran 5k right before wod

15:36 rx'd...sucked after 2 weeks off.
 
 
#43 Harry — Harry Yoo 2012-07-30 21:02
10:51 65-95-105

Squat cleans primarily at 95#. Working my legs back to pre-surgery health.
 
 
#42 Joseph B. — Joseph 2012-07-30 20:58
13:08 Rx

slow run
 
 
#41 lee — Lee Clement 2012-07-30 20:48
8:50
 
 
#40 Running..why'd it have to be running. — Mike Martin 2012-07-30 20:40
13:34
40 45 55
 
 
#39 Molly E — Molly Emery 2012-07-30 20:17
12:27 with 55, 85, 95
 
 
#38 CBR — Chris Reichert 2012-07-30 20:15
9:59; 75/115/135#
Squat Cleans: 115x4,135x4,155x4
 
 
#37 Bridget — Bridget 2012-07-30 19:59
10:38
50, 65, 80#
 
 
#36 Heather A — Greg Adler 2012-07-30 19:58
12:46, 35 / 55 / 75
Thought I had 65# on the PJs so did more than I expected or planned!
 
 
#35 Gabby M — Gabrielle Mizerak 2012-07-30 19:47
11:19 53#, 63#, 73#

worked on form for squat cleans, thanks for all the tips Ziggy!

also practiced some rope climbs!!
 
 
#34 SBJ — SBJ 2012-07-30 19:37
7:51 rx'd - except accidentally did 115# pjs...apparently i cannot add very well!
 
 
#33 Kirk — Kirk Smith 2012-07-30 19:30
7:11 Rx

Squat Cleans: 215 (PR)
 
 
#32 TravisG — Travis Gearheart 2012-07-30 19:25
10:01 75/85/95
Wanted to do more for the jerk, but was cautious a/b my foot today.
 
 
#31 Justin R — Justin Rihn 2012-07-30 19:25
9:26
95, 115, 145#

wuda cuda shuda Rx'd

feel like I cuda ran faster too.
 
 
#30 HomeWoD — Tom Mathis 2012-07-30 19:17
Looong Monday - needed to wiggle in something...
Front Squats:
10 x 95#,5 x 135#,5 x 155#, 3 x 185#,2 x 205#, 1 x 235#, 1 x 255# (PR'd felt good, but stopped for safety cause by myself)

50 GHD SUs unbroken
 
 
#29 Krmickey — Kristina Mickey 2012-07-30 18:58
12:18 w- 45,50,65 felt good!
 
 
#28 Michael Young — Michael Young 2012-07-30 18:53
14:44 - 75#, 115#, 135#
 
 
#27 Norm — Norm 2012-07-30 18:22
11:17, 75#, 115#, 135#
 
 
#26 Carlene — Carlene Halmo 2012-07-30 18:19
11:52 with 35, 55, 65
 
 
#25 Patrick — Patrick Cureton 2012-07-30 17:48
9:12 w/65,95,115
 
 
#24 Mark C — Mark Collingwood 2012-07-30 17:17
10:41, 75/115/135#

Squat Cleans: 95,115,125,135,135,155#
 

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