By IrkPay Payday loans

Today's WOD - 07/12

2 rounds for time of (25 minute cap):

  • 50 Box Jumps ( 24"/20")
  • 40 Toes2Bar
  • 30 Ring Dips

Comments  

 
#40 JeremyB — Jeremy Bartell 2012-07-17 06:45
14:03 rx'd
 
 
#39 Becca — Becca 2012-07-16 11:46
16:48, orange band RDs
 
 
#38 Whitney — Whitney Strand 2012-07-13 10:37
15:22, 2 red bands for ring dips
 
 
#37 dt — dt 2012-07-13 09:19
18:20 rx
 
 
#36 LaMay — Ryan L 2012-07-13 07:52
17:08 rx
 
 
#35 MEP — Makeya Porter 2012-07-13 06:45
20in. purple band 18:01. compet 65# RH 30, no pull ups. no space for pull with WOD.
 
 
#34 Stacy — Stacy 2012-07-12 22:09
19:50, 1 orange band RDs
 
 
#33 David r — David Rodriguez 2012-07-12 21:56
13:32
 
 
#32 Kirk — Kirk Smith 2012-07-12 21:33
11:52 Rx

Skin burn on arms will be there for a while!

165# wide grip bench press; 3 reps/6 rounds every 45 seconds
30 dead hang pull ups w/ 25# db = 6 sets of 5
 
 
#31 Joseph B. — Joseph 2012-07-12 21:09
17:39 Rx

Box jumps: jumping up and stepping down, nursing knee
 
 
#30 Molly E — Molly Emery 2012-07-12 21:06
13:40 dips w/ orange band
 
 
#29 lee — Lee Clement 2012-07-12 20:18
12:16
 
 
#28 Bobby — Bobby Shkolnikov 2012-07-12 20:17
19:15 rx... T2B took forever and so did the dips

Wide grip bench: 155 for 6x3 with 45 second rest intervals
Pull ups: first 2 sets with 25. 25 x 6, 25x6, BW x 10, BW x 8
 
 
#27 ... — Tom Mathis 2012-07-12 19:42
19:59
1st Rd 35MUs RX, 5 Purple Band last
2nd Rd 1 MU RX, 39 Purple Band
 
 
#26 Adam C. — Adam M. Collins 2012-07-12 18:53
21:48 - subbed air squats for box jumps
(foj trail run = knee tendinitis)
 
 
#25 Justin R — Justin Rihn 2012-07-12 18:11
18:43 Rx

Ring dips dude.......

NO wide grip bench (shoulder)

30 Dead hangs (no weight)
6 rounds to complete
 
 
#24 Norm — Norm 2012-07-12 18:02
12:55 as rx'd
 
 
#23 Mark C — Mark Collingwood 2012-07-12 17:06
20:00 as rx'd
 
 
#22 Krmickey — Kristina Mickey 2012-07-12 17:01
20:25-Purple band dips/edge of box
Knees to armpits/floor
Rough first day back but loved it!

Jamie u were amazing today!
 
 
#21 DonL — DL 2012-07-12 16:54
17:46
Thx Robby for gettin me thru!!
 
 
#20 Joel P — Joel Parsons 2012-07-12 16:53
18:50, Rx.
 
 
#19 Rob D — Rob Dickerson 2012-07-12 14:21
13:57
 
 
#18 Ann H — Ann Huntzinger 2012-07-12 12:58
16:32 def not rx :)
Knees to elbows/then knees to armpits.
Red band for ring dips- went through them pretty fast but I still don't think I can do them without the band.
 
 
#17 suet — Sue Tzong 2012-07-12 11:07
19:07 T2B took sooo long + couple of almost wipe outs on box jumps = awesome.

30 strict pull ups w/15# db, did some overhead squats, did some GHD sit ups...and called it a day.
 
 
#16 @sean — Katie Gualtieri 2012-07-12 10:32
dang, i wish i got 13:35!
 
 
#15 @Katie — Sean Vieira 2012-07-12 10:25
Quoting Katie Gualtieri:
16:35 as rx'd - i heart box jumps (haha, thanks jaimee!)

30 dead hang pull ups w/ 15# DB (sets of 3 with lots of rest)
bench @ 55#
AMRAP of carrying rocky around the gym while his daddy was killin' it in the wod

my muscle ups have broken up with me again. LEE CLEMENT i need my MU good luck charm back.


K, did you write the wrong time or did I? I thought you finished in 13:35. You definitely beat me, hence why I think I remember your time.

Wait, I just looked at Chris' time...I entered the wrong time.
 
 
#14 Heather Adler — Heather Adler 2012-07-12 09:25
19:44. No band on ring dips.... pressed from ground (no jumping). Was harder then the band for me, so progression, at least towards rx'd rds.
 
 
#13 Kristan — Kristan Gutowski 2012-07-12 09:16
22:38, blue band for ring dips.. This wod ent on FOREVER!
 
 
#12 JohnB — john balthis 2012-07-12 09:13
Ring Dips, ring dips, ring dips.....Mother-F@&$ing Ring Dips 26:06 Rx'd....sigh, thanks or letting me finish Craig
 
 
#11 Chris P — Chris Pittman 2012-07-12 09:06
17:57, Rx'd

-Wide-Grip Bench @ 175#
-30 Dead Hang PUs w/ 45#
 

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