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Today's WOD - 07/09

WOD#1 - AMRAP in 6 minutes of:

  • 30 double unders
  • 8 pull ups

Rest 5 minutes then:

WOD#2 - AMRAP in 6 minutes of:

  • 50 foot shuttle run
  • 100 foot shuttle run
  • 5 burpees

Core - 25 hip extensions holding  25#/15# db's

Comments  

 
#58 JeremyB — Jeremy Bartell 2012-07-17 06:47
WOD#1, 4+13
WOD#2, 8
 
 
#57 MEP — Makeya Porter 2012-07-13 06:31
1+31, 5+1 115 compet. 25 hip ext
 
 
#56 Josh C — Joshua Chao 2012-07-11 14:04
6+1
2+13
 
 
#55 SuperDan — Dan Schaal 2012-07-11 12:32
3 x 12
6 x 2

BLECH!
 
 
#54 david r — David Rodriguez 2012-07-10 09:58
6, 8+2
 
 
#53 Bobby — Bobby Shkolnikov 2012-07-10 06:36
7 plus 34, 7

Push press: 175, failed at 185 twice
 
 
#52 TravisG — Travis Gearheart 2012-07-10 05:48
4+31 Sub Squats for DU

4 Sub 20 Cal rowing for shuttle runs, 5 pushups for burpees (hate it when I have days where my foot aggravates me)
 
 
#51 Stacy — Stacy 2012-07-09 23:38
4+34 rx'd (DUs were not there today)
6 rx'd
 
 
#50 Joseph B. — Joseph 2012-07-09 22:06
8+31 Rx
8 Rx
 
 
#49 Kirk — Kirk Smith 2012-07-09 21:52
8+2, 8+2

Never forgetting my own jump rope again...

185# Push Press PR(?)
 
 
#48 Sammie Jo — Sammie Jo 2012-07-09 21:49
5, rr's
5+4
 
 
#47 RyanL — Ryan Licari 2012-07-09 21:32
2+17 and 8+1 Rx
 
 
#46 Maggie — Maggie 2012-07-09 21:31
9 rx'd
7 + 2 rx'd
 
 
#45 LaurenG — Lauren Gardner 2012-07-09 21:15
4 + 29
6 + 2
 
 
#44 AM — Ann Marie 2012-07-09 21:00
4 even - last round with ring rows. Chin wasn't always over the bar.

6 even - holy hell!
 
 
#43 Ann H — Ann Huntzinger 2012-07-09 20:40
5+30, 5+2 as rx'd
 
 
#42 suet — Sue Tzong 2012-07-09 20:35
4+30, 7
left shoulder and bicep still hurting from last week's MUs, so i subbed 4 strict PUs for 8 kipping PUs and added a 10# pack...ended up wearing pack for the whole wod.
 
 
#41 LaMay — Ryan L 2012-07-09 20:27
Push Press 165#, 185#

6/7+33 (obviously need Julie to count for just me :p), 7+2.

25# hip extensions in 2 sets.
 
 
#40 Caroline — SBJ 2012-07-09 20:05
5+34 and 7+1 rx'd

1.8 mile run after the wod and 50 partner med ball sit ups
 
 
#39 Chris T. — ChrisT 2012-07-09 19:49
2 + 12dua's, 5 rds even
 
 
#38 Whitney — Whitney Strand 2012-07-09 19:48
4+9, 7 rxd
 
 
#37 Molly E. — Molly Emery 2012-07-09 19:40
4+34, 6+3
 
 
#36 SBJ — SBJ 2012-07-09 19:16
6+11 rx'd! 1st time doing pus since May and shoulder feels ok =)
8 rx'd
 
 
#35 Mark C — Mark Collingwood 2012-07-09 19:14
3+28, 6 as rx'd
 
 
#34 HomeWOD — Tom Mathis 2012-07-09 19:04
80mins of MTB w/ Mathis Midget_1 @ Wakefield Park

PushPress:
5 - 135lb
3 - 145lb
3 - 155lb
2 - 165lb
2 - 175lb
1 - 185lb
1 - 190lb
 
 
#33 Mike — Mike Martin 2012-07-09 19:03
3+30 PU attempts
4+2
 
 
#32 Karl — Karl S. 2012-07-09 18:55
2+28
7+1
 
 
#31 jaimee — Jaimee 2012-07-09 18:48
3+9, 7+1 rxd
Ran 1.8 miles
50partner med ball
75,85,95,105,115,120 PP PR
 
 
#30 terri d. — Terri DeFazio 2012-07-09 18:06
3+34--pull up attempts; 5+6
 
 
#29 DonL — DL 2012-07-09 17:52
6
6
 

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