Today's WOD - 07/04

Today's Class Schedule - 8am, 9am and 10am only

FGB - Fight Gone Bad

Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75/55 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 091711

Core - 25 glute ham raises

Comments

#26 Kirk — Kirk Smith 2012-07-07 11:55

345 Rx

Note to self...do NOT start on Wall Balls next time...

#25 terri d. — Terri DeFazio 2012-07-06 09:46

190, Rx'd

#24 Michael Young — Michael Young 2012-07-05 18:35

220 as rx'd

#23 Jack D — Jack D 2012-07-05 09:44

353 rxd

#22 Rich — Richard Clement 2012-07-05 08:25

235 rx'd First timer FGB
Good work Ron

#21 Lauren — Lauren M 2012-07-05 07:07

168 rx'd... first time doing FGB

#20 Caroline — Caroline 2012-07-04 21:12

281 rx'd....had to sit out for about a minute or so in the 2nd round b/c my heart was acting up =(

#19 mark l — Mark Lunn 2012-07-04 15:03

Mark 208 rx'd

#18 Rob D — Rob Dickerson 2012-07-04 12:20

377

#17 Pia — Pia Wanek 2012-07-04 11:56

225 rx - 1st time FGB. Happy 4th!

#16 SBJ — SBJ 2012-07-04 11:29

370 rx'd PR

#15 Kristan G — Kristan Gutowski 2012-07-04 11:28

247 Rx'd, first time with FGB, it was a fight and definitely 'bad'

Oops, sorry honey, I suck at counting! ;P

#14 KMG — Katie Gualtieri 2012-07-04 11:28

265 rx'd (first time rx'ing FGB)

clocked myself in the chin on my last push press in round 3. was so hot and tired that i just crumbled for the last 3 rotations. definitely my downfall :-?

#13 JohnB — john balthis 2012-07-04 11:27

287 Rx'd, 10 day vacation still taking its toll (300+ next time!)

Hold Up A Minute, my partner (my wife/ Kristan G) missed wrote my 3rd round wall ball score, shorted me 10 reps!! So upon further review, score was 297, ugh 3 short of 300!

CBR, next time head to head to go over 300!!!

#12 Justin R — Justin Rihn 2012-07-04 11:26

330 Rx
(compare to 292 Rx on 91711)

Never doubt Jeff T or Julie F... Thanks for the advice

#11 Laura H — Laura Hoover 2012-07-04 11:25

252 rx'd

#10 CBR — Chris Reichert 2012-07-04 11:20

293 as rx'd

#9 JeffR — JeffR 2012-07-04 10:34

272 rxd
Love the packed gym, lots of energy

#8 David r — David Rodriguez 2012-07-04 10:32

315

#7 Chris P — Chris Pittman 2012-07-04 10:16

329, Rx'd