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Today's WOD - 06/26

"Filthy 50"

For time:

  • 50 Box jump, 24"/20" box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings (35#/20#)
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push press (45#/30#)
  • 50 Back extensions
  • 50 Wall ball shots (20#/14#)
  • 50 Burpees
  • 50 Double unders

Compare to 040111

Comments  

 
#61 MEP — Makeya Porter 2012-06-29 06:09
31:58
 
 
#60 Whitney — Whitney Strand 2012-06-28 10:37
27:37, k2e on ground, 10# wall ballls
 
 
#59 JeremyB — Jeremy Bartell 2012-06-27 23:39
25:15 rx'd
First time doing the filthy
 
 
#58 Sammie Jo — Sammie Jo 2012-06-27 22:38
26:48, k2e on floor, 1arm wb, 15# push press
 
 
#57 Kris — Kristina Mickey 2012-06-27 19:35
36:26-Thanks God Rocky was there to cheer us through it!
20' step ups
20#kb
rv curls
6#wall ball
100singles then 25 attempts
 
 
#56 RyanL — Ryan Licari 2012-06-27 18:30
34:25, 14#WB
 
 
#55 Bobby — Bobby Shkolnikov 2012-06-27 08:47
OHS: 95x5x3

28:00 rx
 
 
#54 Ann H — Ann Huntzinger 2012-06-27 08:11
25:59 (#10 Wall ball, non-legit knees to elbows- more like knees to armpits)
 
 
#53 Stacy — Stacy 2012-06-26 22:40
32:24 rx'd (PR by 3:17 but last recorded time was from AUG 2010)

Three weeks off + Filthy Fifty = :-x
 
 
#52 Joseph B. — Joseph 2012-06-26 22:24
26:21 rx'd

About 4 minutes slower than PR.

Compare to:
Aug. 04, 2010 -- 22:37 Rx'd (http://www.crossfitfairfax.com/wod/1452-080410)
March 23, 2010 -- 22:03 Rx'd (http://www.crossfitfairfax.com/wod/1304-032310)

Box jumps: jumping up and stepping down

I heart this WOD, one of my favorite, but it's the absolute slowest time ever for me. I can't really go all out when my right knee has been injured for over a year. Had to take it easy on the wallballs, burpees, and box jumps... Slowly getting back my Crossfit itch, hopefully I'll get it back God willing. :-)
 
 
#51 Bridget — Bridget 2012-06-26 21:44
27:50
no compare bc I had to mod so much - like one leg single jump rope, etc (and sub two of the exercises for something else)

Happy birthday Mark - what a great way to celebrate!
 
 
#50 david r — David Rodriguez 2012-06-26 21:01
21:57
 
 
#49 Justin L — Justin Leas 2012-06-26 20:20
26:31
 
 
#48 Caroline — SBJ 2012-06-26 20:17
29:25 rx'd..used men's weight on the kb swings for some dumb reason....feel burnt out...
 
 
#47 Maggie — Maggie 2012-06-26 20:11
22:50 men rx'd but the wallballs
over 2 min faster than last time in Feb.
 
 
#46 SBJ — SBJ 2012-06-26 19:59
22:00 rx'd - my slowest recorded time on this wod. but 1st time on the pu bar since shoulder injury - couldn't kip on k2e cause had to keep arm bent. happy to be using two arms again!

Happy 50th Mark!!
 
 
#45 Molly E — Molly Emery 2012-06-26 19:57
21:58 rx'd; made my goal of PR by 5 min, woot woot!
 
 
#44 Matthew — Lauren M 2012-06-26 19:51
30:34 rx'd
 
 
#43 lee — Lee Clement 2012-06-26 19:39
23:36

burpees killed my time
 
 
#42 MiriamJ — Miriam Joy 2012-06-26 19:25
44:something; did floor curls instead of KTE
 
 
#41 Justin R — Justin Rihn 2012-06-26 19:21
20:44 Rx
 
 
#40 Jennifer S — Jennifer 2012-06-26 19:06
41:33, 20# kb, floor reverse curls, 33# push press, 10# wall ball, unknown quantity of burpees (completely lost count)
 
 
#39 LaMay — Ryan L 2012-06-26 19:05
5 x 5 135# OHS

25:56, death by burpees.
 
 
#38 Adam C. — Adam M. Collins 2012-06-26 19:03
28:50 rx'd (KTE were slow and Burpees were even slower)

Compare to 04/01/11:
34:07 w/ reverse curls and 100 singles
 
 
#37 Mark C — Mark Collingwood 2012-06-26 18:40
30:24 as rx'd

...took forever to get through the DUs.
 
 
#36 RickyJ — Ricky Joy 2012-06-26 18:39
35:41 rxd.

I think that's a PR by about 20 seconds. I always hit the wall at burpees.
 
 
#35 All right stop Collaborate and listen — Mike Martin 2012-06-26 18:30
First time for Filthy as well.
27:23 (MOD-1/2 all)
worked on skills.

Happy bday Mark.
 
 
#34 Norm — Norm 2012-06-26 18:22
24:43, 25# on the kbs, but accidentally did t2b. I figure that evens out somewhere.
 
 
#33 TravisG — Travis Gearheart 2012-06-26 18:21
34:29 Rx'd
1st time rx'd, the knees to elbows were bad, but serious mental block at/after wall balls D:
 
 
#32 Karl — Karl S. 2012-06-26 18:19
32:22 Rx
WB shots was the hardest part
 

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