Today's WOD - 06/23

Teams of 2. AMRAP in 15 minutes of:

Compare to : 21January, 2012

#9 Acapulco — Lauren M 2012-06-24 19:34

Sasha and Matthew
11 +11
M - 35#DB
S - ?

#8 Joanna — joanna 2012-06-24 12:10

On the road: Annie: 9:42, PR by about 1:10

#7 butterfly practice — Katie Gualtieri 2012-06-23 10:37

team tahoe - suet and kmg

9+10 rx'd - working on our butterflies, lots of ripped hands.

congrats on your MU mason!

#6 Heather & Greg — Greg Adler 2012-06-23 10:12

Team Aruba
10+26, as rx'd

#5 Team Geneva — TsungYing J Lee 2012-06-23 09:32

10+5

#4 Karl and Katie — Karl S. 2012-06-23 09:29

Ocean Isle
9+19 Katie 20# Karl 30#

#3 Ohio (never letting him pick again) — Laura Hoover 2012-06-23 08:39

Chris P and Laura H
11 rounds as rx'd torn hands and all
ran about a mile afterwords

#2 Laura and Rich — Laura Clement 2012-06-23 08:22

Bermuda
Laura 20# db
Rich 45# db
8 rnds
2 mi warm up
3.6 mi return with hill work
Laura 50 GHD situps
Rich back squats

#1 Pretty Kip, Jake! — Heather Adler 2012-06-22 20:03

GO JAKE! Way to rock the bar! And you even wrapped your tiny thumbs!

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