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Today's WOD - 06/22

AMRAP in 3 minutes of overhead squats (135#/95#)

rest 3 minutes

AMRAP in 3 minutes of front squats (135#/95#)

rest 3 minutes

AMRAP in 3 minutes of back squats ( 135#/95#)

Compare to: 13 April, 2012

Comments  

 
#38 Kris — Kristina Mickey 2012-06-27 19:45
@53
32,35,38
med ball with Ann!
 
 
#37 Ann H — Ann Huntzinger 2012-06-24 09:49
32, 41, 42 at 75lb. front squats rocked the wrist. Need to wrap next time.
 
 
#36 Bobby — Bobby Shkolnikov 2012-06-24 09:06
6 (95lbs), 30, 33 with 135
 
 
#35 Maggie — Maggie 2012-06-24 08:15
32,42,43 = 117 as rx'd
 
 
#34 RyanL — Ryan Licari 2012-06-23 16:27
17+30+24 @ 103#
 
 
#33 Joseph B. — Joseph 2012-06-23 15:03
35 OHS at 85#

41 FS at 85#... first front squats wod since August 2011, baby steps!!

63 Back Squat at 105#, unbroken.
 
 
#32 Laura H — Laura Hoover 2012-06-23 08:36
21+36+39 as rx'd
ran the "kenric" mile too if you could call it running, glad to know it was actually longer than a mile i feel slightly better about it now
 
 
#31 dt — dt 2012-06-23 08:03
25+35+36=96 rxd
 
 
#30 Karl — Karl S. 2012-06-23 07:14
27, 40, 38 @ 75#
 
 
#29 KMG — Katie Gualtieri 2012-06-22 21:30
9, 45, 39 @ 83#

last time was 8, 46, 35 @ 73#

way to rock it, becca!
 
 
#28 Becca — Becca 2012-06-22 20:48
20, 40, 45 w/85#
 
 
#27 lee — Lee Clement 2012-06-22 20:15
26+37+37 at 135
 
 
#26 Justin R — Justin Rihn 2012-06-22 19:09
25, 33, 36 = 94 Rx

1 mile in 7:14
 
 
#25 LaMay — Ryan L 2012-06-22 19:03
10, 32(?), 24 - 66 rx

ran 1 mile.

BIG improvement from last time: 15, 30, 28 - 73 @115# Thanks Jeff T, Julie, and the rest of the CFFF coaching crew!

although, I felt like I had zero energy these past two weeks. time to get some more sleep and HTFU.
 
 
#24 Jaimee — Jaimee 2012-06-22 18:36
81OHS with PVC
40FS and 35BS 85#

Last time
6,35,35 @85
 
 
#23 Mike — Mike Martin 2012-06-22 18:29
35+32+34 23
 
 
#22 Laura C — Laura Clement 2012-06-22 18:08
45# 16,44,50 = 110
last time 45# 10,40,55 = 105
3 sets 12 pushups
 
 
#21 suet — Sue Tzong 2012-06-22 18:03
38,46,42 = 126 @ 95#. Need to strengthen my lower back....it was toast by the end of back squats. Lots of heavy reverse hypers and the mile helped...thanks Jaimee and Joni for motivating me to run :) I needed it! Thanks julie and chris for the push.

This WOD is dedicated to Holly (I heart squats) Myers.
 
 
#20 Congrats!! — Jeff Tincher 2012-06-22 15:28
Congrats to Peter, Chris, and Jacob!!!

JeffT
 
 
#19 alexn — Alex Nemerov 2012-06-22 13:22
16,41,41 Rx

vs 11,44,43 Rx last time

OHS were a lot better but FS/BS felt about the same
 
 
#18 Teri — Teri Ballou 2012-06-22 13:21
30, 32, 41 - 53#
 
 
#17 Rob D — Rob Dickerson 2012-06-22 11:37
22-35-45
135#
 
 
#16 JeffT — Jeff Tincher 2012-06-22 11:11
47,43,44 @135#

not completely legit though. got extra rest b/t front and back squats due to a call that we got placed in service for. had about 3 minutes extra rest
 
 
#15 OMM — Mike McKinney 2012-06-22 10:33
Don't forget, we have the one day Oly lift seminar on 29 July. 200 bucks for some schooling and lots of heavy lifting!

We need 15 to sign up....talk it up
 
 
#14 Adam C. — Adam M. Collins 2012-06-22 10:08
23, 32, 30 = 85 115#
Energy level felt a little low so I kept it light but it still took a toll on me!
50 GHDs
Great week of programming! 5 for 5 and now for a little R & R!
 
 
#13 DonL — DL 2012-06-22 10:07
20 arms go numb every time on ohs
35
34
75#
 
 
#12 OMM — Mike McKinney 2012-06-22 09:54
20-30-35. 115lb

1 hilly mile in charolette
 
 
#11 Mark L — Mark Lunn 2012-06-22 09:46
21, 46, 44 w/75#.
 
 
#10 Congratulations . — Mark Lunn 2012-06-22 09:44
The morning crew had three high-school graduations this week (seriously how often does that happen).

Peter A., Chris S. and Jacob all graduated from Yorktown High School in Arlington this week. Jacob started x-fit with me about three years ago (summer between freshman and sophomore year). Peter started about a year ago and we got Chris in earlier this year.
 
 
#9 Holly M — Holly Flittner 2012-06-22 09:41
Crossfit Coeur d'Alene

Skill: 5 x 5 weighted pushups
Team WOD: 10 push press (75#)
15 T2B
20 tuck squat jumps
Partner runs 1 mile
3 rnds + 10, total time 19:03
 

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