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Today's WOD - 06/21

15,12, and 9 rep rounds for time of:

  • HSPU's scale
  • Power Snatches

Comments  

 
#37 Ann H — Ann Huntzinger 2012-06-24 19:15
9:55

65#, one abmat
 
 
#36 Rob D — Rob Dickerson 2012-06-23 12:12
Should have looked 1st reversed the order old man memory
Pwr snatch 135"
HSPU
6:44
 
 
#35 Carlene — Carlene Halmo 2012-06-22 12:24
8:??; one abmat, 45#
 
 
#34 dt — dt 2012-06-22 06:31
7:00@105
 
 
#33 Mike M — Mike Martin 2012-06-21 22:01
8:34. Normal pushup
 
 
#32 LaMay — Ryan L 2012-06-21 21:55
10:45 @ 105#, tried to focus on a straight back, seems impossible. Up the weight next time.
 
 
#31 RickyJ — Ricky Joy 2012-06-21 21:06
11:26 HSPU with an abmat and 45 lb. plate, snatches at 145.
 
 
#30 Adam C. — Adam M. Collins 2012-06-21 20:56
11:20 115# & 1 ABMAT*
*added 25# plate for final 16 HSPUs
 
 
#29 Laura H — Laura Hoover 2012-06-21 20:46
11:38 @ 83# and 1 abmat on the first round 2 after that
165# deficit deadlifts 20 in 1:00
2 sled pulls @ 135, 4@180, 2@225 (80ft just because the others were so much fun)
 
 
#28 Holly — Holly Farris 2012-06-21 20:32
10:00 @ 83#

HSPU need improvement - 2&3 Abmats...gotta get the kipping down
 
 
#27 Mark C — Mark Collingwood 2012-06-21 20:11
9:27, 95#/HSPUs on 35# plates
 
 
#26 Joseph B. — Joseph 2012-06-21 20:10
9:52 with 135#

Fail once on the snatches, all strict hspus, MUST LEARN KIPPING!!!!

Awesome time Lee!
 
 
#25 lee — Lee Clement 2012-06-21 20:07
7:39 @ 135
 
 
#24 Joanna — joanna 2012-06-21 19:46
12:00 cap, 2rd +8. HSPUs didn't show up today when I needed them. Frustrating. 65#

Deficit DLs in about 1 min, 115#
Sled pulls 90#
 
 
#23 Jaimee (the inappropriate stretcher) — Sue Tzong 2012-06-21 19:13
9:06 @ 75# & 1 abmat
 
 
#22 suet — Sue Tzong 2012-06-21 19:10
11:30 rxd @95#

Deficit DL 20 @205# in 2:16
 
 
#21 Heather A — Heather Adler 2012-06-21 19:05
6:50, 55#, HSPUs as rx'd
 
 
#20 DonL — DL 2012-06-21 18:55
7:40 75#
 
 
#19 Norm — Norm 2012-06-21 18:40
10:33, 75#
 
 
#18 Noah A. — Greg Adler 2012-06-21 18:05
13:59
HSPUs w/1 Abmat and 15# plates
65# snatches

Thanks Jeff!!
 
 
#17 Joel P — Joel Parsons 2012-06-21 17:50
9:49, 2abmats & 95#
 
 
#16 Mike M — Mike McKinney 2012-06-21 17:23
At crossfit charolette

11:54

2 ab mat (first 7 RX) hspu
95 lb snatch

50 supermans

195lb deficit dead --- 2:28
 
 
#15 Justin R — Justin Rihn 2012-06-21 17:15
8:30 - 115# Snatch, Rx HSPU

20 Deficit DL - 225# in 3:02

30 Reverse Hypers
 
 
#14 Renea — Renea 2012-06-21 17:12
At CrossFit Walter Reed grand opening
DL max 185
10 min AMRAP: 8 burpees, 8 push press, 8 pull ups
3 +8, 55#, banded PU to get full rom
Awesome to see the scaleability for the wounded warriors! :-)
 
 
#13 Kristan G — Kristan Gutowski 2012-06-21 15:56
Big Fat DNF! 70#snatch -not the problem. HSPU - started with 1 mat + 15 pound plate with first time kipping in a wod. Didn't go so well! Switch to 2 ab mats for mid round of 12.. 12:15 with 4 snatches to go!
 
 
#12 Caroline — Caroline 2012-06-21 13:50
Thought I could get away with using a heavier weight but probably a dumb idea. Only got through half of the snatches in the round of 12. But finished the workout after.

12:00 cap then finished @ 85# snatches
 
 
#11 JohnB — john balthis 2012-06-21 13:26
10:58, 115#, 2 AbMats for HSPUs (1st 15 unbroken, That's a PR! w/o kip) might be time to start trying just 1 AbMat ...

50 Reverse Hypers (sans weight)

Practiced kipping HSPUs, got 2-3 just needs more practice
 
 
#10 SaraN — Sara 2012-06-21 11:41
12:20 55#.box hspu..65# was too heavy!
 
 
#9 JeffT — Jeff Tincher 2012-06-21 10:36
6:42 w/135#
 
 
#8 Lauren — Lauren M 2012-06-21 10:28
8:30 with box pu's & 40#. Weight was a bit light, but glad I finally felt like my form was better on the snatches.
 

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