Today's WOD - 06/15

AMRAP in 15 minutes of:

20 Double Unders
6 C2B Pull Ups
9 Hand Release Push Ups
12 Squats

Core - 5 rounds of 10 unbroken GHD Sit Ups. Each round starts at the top of the minute for 5 minutes.

Comments

#39 Kris — Kristina Mickey 2012-06-27 20:00

6+12/pull up attepts/ring rows

#38 Joseph B. — Joseph 2012-06-18 22:29

11 rounds as Rx'd

extra training done at home

#37 Travis — Travis Gearheart 2012-06-17 19:59

(At CF Reston)

6+27 Rx'd

#36 Michael Young — Michael Young 2012-06-16 09:04

9+9

#35 Becca — Becca 2012-06-16 05:46

10+7 rx'd

#34 Joel P — Joel Parsons 2012-06-15 20:35

7, Rx.

#33 Justin R — Justin Rihn 2012-06-15 20:25

10+41 Rx

#32 Joanna — joanna 2012-06-15 20:01

4+50

#31 jaimee — Jaimee 2012-06-15 20:00

6+2 rxd

#30 Laura and Mollie — Laura Clement 2012-06-15 19:38

Laura 2 mi warm up 2 mi cool down
5+31 pu attempts
push ups easier now since doing them every day
Mollie
6+35 pu attempts

#29 Bridget — Bridget 2012-06-15 19:25

6+3
mods for knee (row/cal, pull up, push up, sit up)

#28 Chris T. — ChrisT 2012-06-15 19:01

4 + 8 (dua's. pua's)

#27 Molly E — Molly Emery 2012-06-15 19:00

8 + 20 + ripped hands

attempted C2B pull ups, i'm sure a lot of them didn't quite make it though, esp at the end

#26 Carlene — Carlene Halmo 2012-06-15 18:51

7+21, mostly regular pull ups, push ups from knees last three rounds

65# front squats 8x2 (should have done 75#)
20 hang cleans at 73# in ~4 mins

#25 RickyJ — Ricky Joy 2012-06-15 18:44

6+22

#24 DonL — DL 2012-06-15 18:43

#23 LaMay — Ryan L 2012-06-15 18:33

Front Squat 185# 3 reps EMOM 10 min

Hang Clean 185# 20 in ~6:28.

#22 lost jump rope — Mark Lunn 2012-06-15 18:02

If anyone finds a jump rope with the name JacobL on it, it is Jacob's. Please leave it at the gym. The boy goes of to college soon and wants to bring his robe. He could not find it after today's word.

#21 Mark and Jacob L — Mark Lunn 2012-06-15 17:59

Jacob 9+21 rxd

mark 5 +8

#20 Ron B. — ron bushar 2012-06-15 13:21

5+16
DU still sucks.

#19 JeffT — Jeff Tincher 2012-06-15 12:31

11+32 as rx'd

#18 Heather A. — Greg Adler 2012-06-15 12:08

8+22 as rx'd

Thanks for C2B coaching Julie!!!

#17 Rob D — Rob Dickerson 2012-06-15 12:03

11 + 1

#16 terri d. — Terri DeFazio 2012-06-15 11:10

6 + 13; pull-up attempts (4 rounds), ring rows (2 rounds)

#15 Caroline — Caroline 2012-06-15 11:09

8+37 rxd

#14 CBR — Chris Reichert 2012-06-15 11:04

7+38 as rx'd
My form on DUs is getting better from that picture, at least I think it is...

10 GHD sit-ups EMOM for 5 minutes
8x2 front squats @ 135#
20 hang cleans @ 135#...took forever.

#13 JeffR — JeffR 2012-06-15 10:57

8+43, C2B close but not there most of time.
MU practice, not there most of time either

#12 SeanV — Sean Vieira 2012-06-15 10:05

9+35 rx

#11 MiriamJ — Miriam Joy 2012-06-15 10:05

4+30, pull up attempts

#10 KMG — Katie Gualtieri 2012-06-15 09:57

hey n4rv, where are your arms in that pic? :-)