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Today's WOD - 06/14

'Diane'

21,15, and 9 rep rounds for time of:

  • Deadlifts ( 225#/155#)
  • Hspu's

Comments  

 
#43 ellen z — Ellen Zapata 2013-05-15 18:07
Box dips instead of hspu
8:31
 
 
#42 dt — dt 2012-06-29 08:34
5:10 rx
 
 
#41 Michael Young — Michael Young 2012-06-16 09:06
10:17 with 2 abmats, 165#
 
 
#40 Sammie Jo — Sammie Jo 2012-06-15 13:28
7:02 - DL rx'd & regular pushups
 
 
#39 Bobby — Bobby Shkolnikov 2012-06-15 06:30
9:32. 225 dl and hspu with 2 25plates and abmat.
 
 
#38 Must Learn Kipping — Kirk Smith 2012-06-15 05:38
5:17 Rx while basically doing strict HSPUs for the first two rounds...caught up with me on the last one.

115# x3 shoulder press EMOM for 5 minutes

Practice snatch with help. Thanks, Lee!
 
 
#37 Joseph B. — Joseph 2012-06-14 22:39
4:20 as Rx'd (PR by 27 seconds), all strict hspus

Just call me "fatty"... Gained 20 pounds of pure fat in 1 year at 165# body weight, Deadlifts felt lighter, hspu's got harder

Compare to:

Feb. 8,2011-- 4:47 Rx (PR); I was 145# body weight, hspu's were easier and faster, but deadlifts were really heavy.

(http://www.crossfitfairfax.com/wod/1649-020811)


Aug. 18, 2010 -- 6:57 Rx
First date with Diane (Love at first WOD, lol) :lol:

(http://crossfitfairfax.com/wod/1466-081810)
 
 
#36 RyanL — Ryan Licari 2012-06-14 22:01
10:15 155# and 1 ab mat
 
 
#35 LaMay — Ryan L 2012-06-14 21:23
Squat Snatch: 2 on the min for 10 min @ 105#, 2 @ 115#, 1 @ 125#, 1 @ 135#

14:49 rx'd
 
 
#34 david r — David Rodriguez 2012-06-14 19:56
12:02, 185#, 1 abmat

115# squat snatch, 95# shoulder press
 
 
#33 suet — Sue Tzong 2012-06-14 19:49
8:39 rxd
 
 
#32 Holly — Holly Flittner 2012-06-14 19:47
7:00 DL rx, 2 ab mats and knuckles.

Snatch 2x10 75#
 
 
#31 Bridget — Bridget 2012-06-14 19:35
10:12
155# and 3 abmats. 2 next time!
 
 
#30 jaimee — Jaimee 2012-06-14 19:34
8:31 rxd...used one mat after 21
 
 
#29 Justin R — Justin Rihn 2012-06-14 19:13
11:07 Rx

wasn't sure what to expect, but a little disappointed...

95# Squat snatch

70# Shoulder press
 
 
#28 lee — Lee Clement 2012-06-14 19:09
5:07 PR
 
 
#27 MEP — Makeya Porter 2012-06-14 17:54
6:11 143# HSUP (Box)20 hypers
 
 
#26 Kristan G — Kristan Gutowski 2012-06-14 17:49
155# round 21 and 15 unbroken, round 9 split 4 + 5. Hspu 1 ab mat + 15 pound plate until mid 15 round then switched to 2 ab mats .. Last round of hspu were ugly! 7:02- reston
 
 
#25 Mollie C — Laura Clement 2012-06-14 17:36
118# dl pr
box hspu
8:48
 
 
#24 Carlene — Carlene Halmo 2012-06-14 16:47
10:44; 125# DL, one abmat
 
 
#23 Laura H — Laura Hoover 2012-06-14 14:38
11:58, rx deadlift weight and one ab mat for HSPUs, not super fast but not to snappy for my first time doing Diane
55# shoulder press
65# squat snatch
 
 
#22 Chris T. — ChrisT 2012-06-14 14:27
6:50 @85# hspu on a box
 
 
#21 DonL — DL 2012-06-14 13:34
9:16 185#
 
 
#20 Heather Adler — Heather Adler 2012-06-14 12:39
6:49 105# DL. HSPUs as rx'd
 
 
#19 KMG — Katie Gualtieri 2012-06-14 10:51
11:10 as rx'd

failed 3 times in a row on my last HSPU = frustrating.
 
 
#18 Ron B. — ron bushar 2012-06-14 10:38
7:56
155# DL
HSPU as RX
 
 
#17 JohnB — john balthis 2012-06-14 10:15
12:55 Rx'd deads, 2 AbMats for HSPUs
Let's look at the positives, deads unbroken & 1st Diane totally against the wall for HSPUs, no box, no kip...
30 Reverse-Hypers
3-4 consecutive kipping HSPUs, once done...baby steps
 
 
#16 JeffT — Jeff Tincher 2012-06-14 10:00
5:07 as rx'd

purty disappointing but 3 minutes faster than I did it in April preparing for the Regionals
 
 
#15 Rob D — Rob Dickerson 2012-06-14 09:34
4:43
at FS430
9sec off pr
 
 
#14 JeffR — JeffR 2012-06-14 09:29
11:40 at 205#
 

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