June 7, 2012

Today's WOD:

AMRAP in 5 minutes of:

5 HSPU's
5 KB Swings ( 70#/53#)

Rest 3 minutes then

AMRAP in 5 minutes of:

12 sdhp's w/ KB
1 rope climb

Core - 50 ghd sit ups

Comments

#43 LaMay — Ryan L 2012-06-09 14:41

6+4rx, 3 + 6/12 with one full rope climb.

#42 Caroline — Caroline 2012-06-08 17:58

ran 4.5 miles with jaimee

did the extra work...55# shoulder press and 65# squat snatch

#41 suet — Sue Tzong 2012-06-08 16:48

5 & 5 rxd

#40 Sammie Jo — Sammie Jo 2012-06-08 15:14

6+3, sub regular pushups (shoulder)

3+12 rx'd

#39 Down 2 — Kirk Smith 2012-06-08 14:36

6+5 Rx
3+ 12 Rx

Always listen to Jeff very closely or bad things will happen...

#38 TravisG — Travis Gearheart 2012-06-08 13:20

5+5, 53# KB and Box HSPU
5+12 53# KB and Rope Climb Assists

Summer goal: Conquer the rope and handstand push ups!

#37 Joseph B. — Joseph 2012-06-08 08:09

Did a ton of Power Snatches first, more than 29 sets, way overtraining, thanks Lee for telling me to stop. I was zoned in in my own little world, lol lol...

7+5 as Rx
3+12 as Rx

#36 Ann H — Ann Huntzinger 2012-06-08 07:18

6+3 (one ab mat) first time kipping in a workout!, 4 (modified climbs)

#35 MEP — Makeya Porter 2012-06-08 06:47

7 (box push ups). 44lbs
5+9 44lbs. (rope climbs)

#34 Renea — Renea 2012-06-07 22:50

3+5 44lb KB, 3 ab mats...first time on the wall in workout. Fun!
3+12 half way up on first rope climb, then assisted. Also first time using 44# KB.

#33 JeremyB — Jeremy Bartell 2012-06-07 22:22

5+7 and 4+12 rx'd

Snatches EMOM w 105#

#32 Bobby — Bobby Shkolnikov 2012-06-07 21:23

4 rx, 3 plus 7rx

Thanks for the help with the snatch Lee, Nolan and Jeremy.

#31 jaimee — Jaimee 2012-06-07 20:56

4.5 miles w Caroline....and weighted walking lunges 200 meters. Too sore from ring dips to do wod.

#30 Bridget — Bridget 2012-06-07 20:17

a) 5, 44# kb
b) 3+12.5, rx'd

#29 lee C — Lee Clement 2012-06-07 20:07

7

3+12 bad rope climbs.

snatches EMOM @ 140
press 5x3 @ 75

#28 HomeWOD — Tom Mathis 2012-06-07 20:06

5 x 2 @ 275lb Backsquats, slowly but surely recovering
3 x 20 20" platform assisted HSPUs
50 GHD SUs - first time I've pulled this w/ unbroken reps :lol:

#27 SBJ — SBJ 2012-06-07 20:00

1st wod: 7 rds - sub 35# 1 arm db press and 1 arm kb snatch
2nd wod: 5+6 rx'd

#26 Karl S — Karl S. 2012-06-07 19:49

5+6 and 4 w/ 53# KB and 2 ab mats

#25 JohnB — john balthis 2012-06-07 19:35

2pood!! Too bad my HSPUs are still a work in progress...
3+1, 2 AbMats, Rx'd KB
5+6, Rx'd...traffic jam at ropes
50 GHDs (30,10,10)

2nd WOD at home, wife and I moved 5,000# of top soil out of driveway, up hill (wheelbarrows!)

#24 Ziggy — Justin Zubricki 2012-06-07 19:27

5+5
6
Rx

#23 Norm — Norm 2012-06-07 18:47

5+2, 6+4, 35# kb

Climbing back up, tennis elbow is finally going away!

I don't even play tennis.

#22 DonL — DL 2012-06-07 17:49

4+1 rx'd
5 asst'd rope climb
**note to self...don't ram ur balls wit the kb...wanna have kids someday

#21 JeffR — JeffR 2012-06-07 16:11

4+2, 4+3 rxd
first time with 70# KB

#20 MiriamJ — Miriam Joy 2012-06-07 13:18

5+3 (box pushups)
4+5 (ARC...although I did get 75% up the real rope during the skillz portion! I should have kept going.)

#19 AM — Ann Marie 2012-06-07 12:43

4 + 1
HSPUs w/ 2 abmats...working toward 1 abmat in a wod
KB rx'd - first time with 53#

Then 4 rounds even
Assisted rope climbs - I'm gonna get those suckers really soon!

#18 Heatehr Adler — Heather Adler 2012-06-07 11:58

5 even (but with a 44# bell)

3+9. SDHP with 44# bell, too

#17 JeffT — Jeff Tincher 2012-06-07 11:49

7+9 as rx'd

6+10 as rx'd

#16 John T — John T 2012-06-07 11:24

4+5 one ab mat
5 rx'd

#15 holly — Holly Farris 2012-06-07 11:20

4+5 2 ab mats
4+3 first time doing rope climbs in a wod, didn't make it all the way up, but it was fun trying!

#14 KMG — Katie Gualtieri 2012-06-07 10:25

4+2, 4 as rx'd. swings felt really off today.

Refresh comments list
RSS feed for comments to this post

Please Login or Register to post comments.