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May 30, 2012

Today's WOD:

AMRAP in 12 minutes of:

  • 6 alternating pistols
  • 8 hand release push ups
  • 10 toes2bar

Comments  

 
#44 CraigF — Craig 2012-05-31 18:11
6 pistols
8 hand release pushups
10 situps

13+12
 
 
#43 Karl S — Karl S. 2012-05-31 16:55
7 + 16 w/ irrigation box for pistols
 
 
#42 Chris — Chris 2012-05-31 14:06
11. RX.
 
 
#41 terri d. — Terri DeFazio 2012-05-31 08:58
7 + 12; box pistols, leg lifts
 
 
#40 TravisG — Travis Gearheart 2012-05-30 21:51
7+7 with 20" box
 
 
#39 Josh C — Joshua Chao 2012-05-30 21:10
8 rxd
 
 
#38 JeremyB — Jeremy Bartell 2012-05-30 21:02
8+21 rx'd
Gotta work on keeping my heel down on those pistols!
 
 
#37 Caroline — Caroline 2012-05-30 20:50
Rest day...ran 3.6 miles with Jaimee
 
 
#36 Joanna — joanna 2012-05-30 20:39
5+14, semi-Rx (hand spot on the ground for the pistols)
 
 
#35 Becca — Becca 2012-05-30 20:23
8+16 rx'd
 
 
#34 Jessie and Josh — Jessie Foss 2012-05-30 19:53
Josh 10+3 rx'd
Jessie 8+7 first two rounds knees to elbow then reverse curls. Still stuggling on the bar but working on my grip strength daily.

@ Reston
 
 
#33 Lauren & Matthew — Lauren M 2012-05-30 19:44
Lauren - 5 + 10 knees to elbows-ish, box pistols
Matthew - 8 + 19 rx'd
 
 
#32 Greg A — Greg Adler 2012-05-30 19:42
@ CrossFit Tri-Cities in St. Charles, IL
(see how far I go to avoid competing with Heather on pistol days?):

12 Min AMRAP
Ascending ladder 1, 2, 3, . . . :

DB Squat Clean Thruster (each arm)
DB Snatch (each arm)
Pull-ups

7+4 as rx'd (35# DB)
 
 
#31 OH Pistols... — Tom Mathis 2012-05-30 19:22
Fail.

7+14 Rx, once I can do T2B w/out my tubby, tubby cramping up - it's on!
 
 
#30 LaMay — Ryan L 2012-05-30 19:20
9 rx (T2B are getting better, but still an achilles heel.)

Good work, Michael and Kris. It was a good push working next to you guys today.
 
 
#29 Mark C — Mark Collingwood 2012-05-30 19:16
8+3 rx'd
 
 
#28 RyanL — Ryan Licari 2012-05-30 19:10
7+14 Rx
 
 
#27 Bobby — Bobby Shkolnikov 2012-05-30 19:02
7 plus 15 rx
 
 
#26 Heather Adler — Heather Adler 2012-05-30 18:59
9 + 5 as rx'd.
 
 
#25 ziggy — Justin Zubricki 2012-05-30 18:38
8+17 rx
 
 
#24 KMG — Katie Gualtieri 2012-05-30 18:32
10+1 rx'd
 
 
#23 whitney — Whitney Strand 2012-05-30 18:14
7+23

dropped to my knees for the last 2 rounds of push-ups
 
 
#22 Michael Young — Michael Young 2012-05-30 18:10
9+17
 
 
#21 Laura C — Laura Clement 2012-05-30 18:09
6 + 21
green box + 25# plate for pistols
K2E from bar, pitiful torn callous
2 mi warm up
2 mi cool down
 
 
#20 Pia — Pia Wanek 2012-05-30 18:03
4+21 mod. Forgot how to count this morning...did 10 pistol attempts (sm box/plates) rather than 6 for some insane reason... :o
 
 
#19 Carlene — Carlene Halmo 2012-05-30 17:38
6+5 .. almost Rx on the T2B
 
 
#18 Norm — Norm 2012-05-30 17:34
9+23 as rx'd
 
 
#17 Joel P — Joel Parsons 2012-05-30 17:24
5+14, Rx.
 
 
#16 AlexN — Alex Nemerov 2012-05-30 12:54
7+23 Rx
T2B took by far the most time but are definitely getting better

then 3 snatches on the minute for 12 mins @ 135# all tng
 
 
#15 Ron B — ron bushar 2012-05-30 12:44
6+16
 

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