By IrkPay Payday loans

May 29, 2012

Today's WOD:

3 rounds for time of:

  • 400M run
  • 50 Double Unders

Core - 50 slow abmat sit ups

Comments  

 
#41 LaMay — Ryan L 2012-06-09 14:45
8:48 hung over in Boston, MA.
 
 
#40 John T — John T 2012-05-31 19:29
6:45. Couldn't seem to catch Kirk out of the gate. Good job man
 
 
#39 Sammie Jo — Sammie Jo 2012-05-30 15:47
11:03
 
 
#38 RickyJ — Ricky Joy 2012-05-30 07:04
10:45 rxd
 
 
#37 Joseph B. — Joseph 2012-05-29 22:58
9:54

sub jogging, right knee injured
 
 
#36 Kirk — Kirk Smith 2012-05-29 21:42
6:24 Rx

Felt Murph and the Seven today
 
 
#35 MiriamJ — Miriam Joy 2012-05-29 20:50
14:something, rxd
 
 
#34 Teri — Teri Ballou 2012-05-29 20:44
12:40 (400m row, singles)
 
 
#33 TravisG — Travis Gearheart 2012-05-29 19:58
9:18. So happy that I could do double unders in a WOD again.
 
 
#32 CBR — Chris Reichert 2012-05-29 19:54
9:21 as rx'd
 
 
#31 Caroline — SBJ 2012-05-29 19:18
8:22 rx'd...runs were a little slow due to being sick.

Ran an additional 2.5 miles after the wod.
 
 
#30 RyanL — Ryan Licari 2012-05-29 19:03
14:40 Rx
 
 
#29 Joel P — Joel Parsons 2012-05-29 18:50
8:52, Rx.

DUs were tough cause I had to use a lighter rope than I'm used to. Had a surprisingly huge impact on my DU consistency.
 
 
#28 Michael Young — Michael Young 2012-05-29 18:47
8:12
 
 
#27 SBJ — SBJ 2012-05-29 18:47
7:35 rx'd
 
 
#26 Laura — Laura Clement 2012-05-29 18:43
15:38
getting a s-d-s-d rhythm. just need to work on it
 
 
#25 Adam C. — Adam M. Collins 2012-05-29 18:43
7:41 rx'd

Great job Ann Marie!
 
 
#24 Ann Marie — Ann Marie 2012-05-29 18:42
8:26 rx'd
 
 
#23 Holly — Holly Flittner 2012-05-29 18:10
9:40 something. Forgot to check.

DU's still really rough
 
 
#22 Norm — Norm 2012-05-29 18:09
9:07 as rx'd

that last round was garbage.
 
 
#21 KMG — Katie Gualtieri 2012-05-29 18:06
7:34, rx'd

too many breaks in the DUs
 
 
#20 MEP — Makeya Porter 2012-05-29 17:36
21:23 I suck at DU. Ab sit up 50. Worked on Pull ups.
 
 
#19 Mark & Jacob L — Mark Lunn 2012-05-29 17:32
Jacob 6:44 Rx'd

Mark 18:12 Rx'd

Jacob could have done the WOD 2.7 times in the time that it took me to do it once. He's good at DUs.
 
 
#18 Carlene — Carlene Halmo 2012-05-29 17:32
9:17
 
 
#17 Kristan g — Kristan Gutowski 2012-05-29 17:24
8:54 Rx (Reston)
 
 
#16 Ziggy — Justin Zubricki 2012-05-29 16:35
6:28 rx
 
 
#15 suet — Sue Tzong 2012-05-29 15:28
8:05 today was just not a DU day.
 
 
#14 Krmickey — Kristina Mickey 2012-05-29 14:38
13:?
Double unders someday I will master you!
Thanks Julie for your help.
 
 
#13 Maggie — Maggie 2012-05-29 13:33
6:56 as rx'd
 
 
#12 Molly E — Molly Emery 2012-05-29 12:32
7:33
 

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