By IrkPay Payday loans

Memorial Day 2012

Class Schedule - 8:00, 9:00 and 10:am ONLY

"The Seven"

Seven rounds for time of:

  • 7 Handstand push-ups
  • 135#/95# Thruster, 7 reps
  • 7 Knees to elbows
  • 245#/165# Deadlift, 7 reps
  • 7 Burpees
  • 7 Kettlebell swings, 2 poo/1.5pood
  • 7 Pull-ups

Comments  

 
#32 Krmickey — Kristina Mickey 2012-05-29 14:35
38:01
7rds-mod
Thurusters-#63
DL-#95
kb-#12kg
ring rows,situps,han d release push ups
 
 
#31 whitney — Whitney Strand 2012-05-29 14:27
36:31
hand release push ups
53# thrusters
103# deadlifts
30# kb
ring rows
 
 
#30 Kirk — Kirk Smith 2012-05-28 21:31
5 + 25 RX

Murph paid me back today...
 
 
#29 The Legend — Vinnie Vallarine 2012-05-28 19:34
JT...sick.
 
 
#28 Chris P — Chris Pittman 2012-05-28 19:32
5 + 5, Rx'd at 40 min cap!
 
 
#27 Pia — Pia Wanek 2012-05-28 19:30
6+21 in 40 min time cap with lots of mods/gingerly nursing lower back:
Hand release push-ups
53# thrusters
KTE
83# deadlifts
burpees (walking out+in)
26 ? KB
Pull-ups w/ some ugly attempts twds the end.

What an inspirational WOD on the day of remembering. Thx Jeff.
 
 
#26 Karl S — Karl S. 2012-05-28 19:26
6+21 at time cap
1 ab mat HSPU
75# thrusters
165# DLs
44# KB
Happy Memorial Day!
GOD BLESS AMERICA!!!
 
 
#25 Holly — Holly Flittner 2012-05-28 19:07
40:38 7 rnds

1 arm db thruster 25#
135# DL
44# KB
 
 
#24 Harry — Harry Yoo 2012-05-28 18:30
Jeff, you're ridiculous.
 
 
#23 Caroline — Caroline 2012-05-28 17:59
Finished 4 rounds with 85# thrusters, 155# deadlifts, and 36# kb. Everything else rx'd.

I have been sick the last couple of days and did not have the energy for this one. Was completely wiped out.
 
 
#22 JeffT — Jeff Tincher 2012-05-28 17:53
24;47 as rx'd pr
 
 
#21 CraigF — Craig 2012-05-28 16:28
27:39
slightyly modified
7 hand release pushups
7 front squats 155#
7 ghd situps
7 deads 245#
7 burpee
7 kb swing 72# but not fully overhead
7 ring dips
 
 
#20 LaMay — Ryan L 2012-05-28 16:00
5 + 21 at cap, scaled 185# for DL and 1.5pood for KB.

Too many breaks, but that's maybe what kept it fun! Should have used 2pood KB. Finally strung together butterfly pull-ups for a couple of rounds for the first time ever!

Thanks for the push, Jenn!

Also, if anyone is interested in the CIA 7 that this WOD honors, I highly recommend reading The Triple Agent.
 
 
#19 Jessie — Jessie Foss 2012-05-28 15:23
30:35
53# thrusters
103# deadlifts
36# kettlebell
ring rows
Hand release pushups
Sit ups
 
 
#18 CBR — Chris Reichert 2012-05-28 14:22
6+4 at cap
Thrusters: 115#
Deadlifts: 205#
KB Swings: 70#
All else as rx'd
 
 
#17 Stacy — Stacy 2012-05-28 14:22
38:29, 1 abmat, 53# thrusters, 103# DL, 36# KB

KTE were my favorite part of this WOD.
 
 
#16 Harry — Harry Yoo 2012-05-28 14:13
5+21 at the cap.

75# thrusters
165# deadlifts
44# kb
 
 
#15 TravisG — Travis Gearheart 2012-05-28 13:35
38:58
7 Hand Release Push Ups
75# Thrusters
135# Deadlift
44# Kettlebell
 
 
#14 jaimee — Jaimee 2012-05-28 13:28
40:38 7 rds
44# kbs 75# thrusters 135# deadlifts.
 
 
#13 Katie — Katie Roberts-Small 2012-05-28 13:11
5+16 at time cap
HSPU w/ 2 abmats
53# thrusters
103# DL
36# KB
 
 
#12 suet — Sue Tzong 2012-05-28 13:08
6 +21 rxd cut off time at 40min. Tried to keep everything unbroken, thrusters and pull ups were hardest. Took to many breaks. Great WOD.
 
 
#11 Greg A — Greg Adler 2012-05-28 12:00
38:42
HSPUs: 1 Abmat (rds 1-5), 1 Abmat+35# plate (rds 6-7)
Thrusters: 95#
Deadlifts: 185#
KBs: 53#
 
 
#10 SBJ — SBJ 2012-05-28 11:27
38:40 mod wod:
1 arm 35# db press
95# front squats
sit ups
1 arm db snatch 34#
rr
burpees and dl rx'd
 
 
#9 Laura and Mollie — Laura Clement 2012-05-28 11:26
Mollie - time less than 37:00
hand release pu's, 35# thruster, situps, 85# DL, 26# KB, RRs
Laura 38:00
hand release pu's, 35# thruster, 85# DL, 30# KB, 6 rnds pu attempts, 1 rnd RR's (torn palm)
 
 
#8 Matthew — Lauren M 2012-05-28 11:25
6 + 3; 83thr, 153dl, 45kb
 
 
#7 Adam C. — Adam M. Collins 2012-05-28 11:02
Sat - "Murph"
57:47 (slick)

Mon - "The Seven" 40 min cap
5 + 21 105#thrusters 195#dl 70#kb

RIP my forearms
 
 
#6 Bobby — Bobby Shkolnikov 2012-05-28 10:48
6 plus 14 using 105 for thrusters and 195 for deadlifts and 1 folded up mat for hspu and 54lb kb
 
 
#5 Heather Adler — Heather Adler 2012-05-28 10:32
6 + 21 at the 40 minute time cap

45# thrusters
95# deadlifts
36#KB

Fun one. Thanks so much - and thank to Craig and Julie F for managing quite a crowded class with lots going on! Great job as always.
 
 
#4 Vinny V — Vinnie Vallarine 2012-05-28 10:25
5 rounds even with 2 abmats for HSPUs. All else rx'd.

Seeing black spots from round 3 on...heat really got to me.
 
 
#3 RickyJ — Ricky Joy 2012-05-28 10:16
Got through 4+2 at the cap. HSPU to 2 abmats.
 

Please Login or Register to post comments.

Subscribe

CrossFit Fairfax WODs

Follow Us