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May 25, 2012

Today's WOD:

AMRAP in 4 minutes of:

  • 20 double unders
  • 4 hspu's

Rest 2 minutes then:

AMRAP in 4 minutes of:

  • 20 double unders
  • 7 ring dips

Rest 2 minutes then:

AMRAP in 4 minutes of:

  • 20 double unders
  • 10 push ups

Core - 50 ghd sit ups

Comments  

 
#26 Gabe Saclolo — Gabe Saclolo 2012-10-26 12:30
3+23, 3+25, 5+2; HSPUs w/feet on box
 
 
#25 Ann H — Ann Huntzinger 2012-06-06 08:04
6+20 (ab mat), 4+15, 4+15
 
 
#24 Kristan G — Kristan Gutowski 2012-06-01 19:09
6+5 ) 2 ab matts, 4 + 15 ring dips blue band, 3 + 28 most on toes.
 
 
#23 Becca — Becca 2012-05-28 21:15
4+22, 4+20, 4+20 - 2 abmats, orange band
 
 
#22 TravisG — Travis Gearheart 2012-05-27 21:35
4+14, 4, 3+10
Air squats sub'd for DU
Box HSPU
Ring Dips w/ Blue Band
 
 
#21 Bobby — Bobby Shkolnikov 2012-05-27 10:18
4 plus 2
4 plus 21
3 plus ~20

185 squat cleans: 3x2
 
 
#20 LaMay — Ryan L 2012-05-26 01:01
185# squat clean (4x3)

4+20
4
4+13
rx
 
 
#19 Joel P — Joel Parsons 2012-05-25 22:27
4+20
4+10
5, Rx.
 
 
#18 Joanna — joanna 2012-05-25 18:23
@ Crossfit Refinery in Boise, ID

500m Row
30 BW bench presses (ha...first 10 at 75#, rest at 65#)
1000m row
20 bench presses
2000m row
10 bench presses

28:17
 
 
#17 Heather A — Heather Adler 2012-05-25 18:20
HSPUs: 5+23 rx'd
Ring Dips: 4+24 (one red band)
Push ups: 3+25 rx'd
 
 
#16 Norm — Norm 2012-05-25 18:18
4+4
5+10
5

as rx'd
 
 
#15 Laura C — Laura Clement 2012-05-25 17:59
3, 2 + 17, 2 + 20
box hspu's
double red band ring dips
4 mi run
50 ghd situps
 
 
#14 RyanL — Ryan Licari 2012-05-25 17:09
4+11, 3+11, 3+7...10 DBU's and purple band ring dips
 
 
#13 david r — David Rodriguez 2012-05-25 16:53
4+21,5+10,5+10
 
 
#12 Maggie — Maggie 2012-05-25 15:49
5+15
5+24
5+24
as rx'd
 
 
#11 SuperDan — Dan Schaal 2012-05-25 12:56
4+3
3+20
3+22
 
 
#10 whitney — Whitney Strand 2012-05-25 11:20
5+13 box push ups
3+22 (used purple band for dips)
3+22
 
 
#9 JeffT — Jeff Tincher 2012-05-25 10:55
7+13
7
6+20

as rx'd
 
 
#8 CBR — Chris Reichert 2012-05-25 10:27
4+21, 3+22, 3+20 as rx'd
Box Back Squat @ 145#
Squat Cleans @ 125#
Dimel Deadlifts @ 185#
Sled Drags @ 135#
 
 
#7 JayLee — TsungYing J Lee 2012-05-25 10:08
5+20, 6+26, 8
 
 
#6 Rob D — Rob Dickerson 2012-05-25 10:01
4 rnd on 45# plates
5 + 20
5 + 25
 
 
#5 Chris P — Chris Pittman 2012-05-25 08:52
3+22, 5+23, 5... Rx'd

Box Back Squat @ 255#
Sqaut Clean @ 175#
**My Legs were done/gone before these 2 things!**
 
 
#4 JeffR — JeffR 2012-05-25 08:36
HSPU 4+21
Ring Dips 5+2
Push Ups 5+20
rxd
 
 
#3 Mike B. — Michael Bauer 2012-05-25 08:14
5+3, 4+1, 3+21 as rx'd.
 
 
#2 Molly E — Molly Emery 2012-05-25 08:06
6 (i think..), 4+24, 3+27; HSPUs w/ 4 ab mats, ring dips w/ red band

first time doing HSPUs in a wod (even if they were with 4 ab mats)!
 
 
#1 Greg A — Greg Adler 2012-05-25 06:59
3+20, 3+25, 4
as rx'd

Back box squat: 135#
Dimel DL: 205#
50 GHD sit-ups
 

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