May 12, 2012

Today's WOD:

Teams of 2. Both team members working together.

AMRAP in 20 minutes of:

• 20 alternating box jumps ( 24"/20")
• 100' buddy carry out. Switch team member. 100 ' buddy carry in
• 20 ring dips

Comments  

 

#4 Butterfinger — Travis Gearheart 2012-05-12 13:43

8+20 with Adam
Adam - blue band w/ ring dips
Travis- 2 red w/ ring dips

 

 

#3 100 Grand — Leslie Estevez 2012-05-12 11:20

8+22 20'', assisted 1 red band (me), Katie rx. Loved this WOD. Thanks Katie, you were a great partner!

 

 

#2 Almond Joy (singular) — Michael Young 2012-05-12 10:31

8 + 14 alone.

10 box jumps (24")
100' 45# carry out/in
10 ring dips

 

 

#1 Whoppers — Greg Adler 2012-05-12 09:52

Greg A. and Noah A. @ Reston
8 + 175'

Greg carried Noah, Noah carried Jude.

 

Refresh comments list
RSS feed for comments to this post

Please Login or Register to post comments.