By IrkPay Payday loans

May 1, 2012

Today's WOD:

21,18,15, and 12 rep rounds of:

  • Hand release push ups
  • BB Thrusters (95#/65#)/ scale

Compare to : 26 January, 2012

Core - 50 T2B for time

Comments  

 
#38 Ellen Z — Ellen Zapata 2012-05-03 12:49
13:05 as rx'd
 
 
#37 MEP — Makeya Porter 2012-05-02 17:48
15:32 Rx
mat TSB
 
 
#36 Michael Young — Michael Young 2012-05-02 14:35
9:45 @ 75# (50% body weight) - what a difference 10# heavier makes!
 
 
#35 Becca — Becca 2012-05-02 08:34
9:38 rx'd
 
 
#34 Lestevez — Leslie Estevez 2012-05-02 08:23
15:06 53# 1st 21 PU rx rest on knees.
 
 
#33 Bobby — Bobby Shkolnikov 2012-05-02 07:35
12:36 rx. Lack of a proper rack position had me supporting the weight with my arms... noticing that mobility is really impacting certain wods. Time to get limber
 
 
#32 JeremyB — Jeremy Bartell 2012-05-02 07:08
11:02 rx'd
about 30 seconds better than last time
 
 
#31 LindaT — LindaT 2012-05-02 06:53
9:26, 55#, knee pu's
 
 
#30 Aldo — Aldo Rodriguez 2012-05-02 04:44
10:41 no likey thrusters :o
 
 
#29 Joseph B. — Joseph 2012-05-01 23:16
Presses and pistols
 
 
#28 Renea — Renea 2012-05-01 22:05
15:53 45# most PU on knees
70# good mornings (35, 55, 60, 65, 70) first time with weight
40 reverse curls (chest hurt too bad to hang on bar)
 
 
#27 terri d. — Terri DeFazio 2012-05-01 21:42
13:45, 53# for 21, 18, 8 -- switched to 33# for 7 and 12

50 leg raises un-timed
 
 
#26 Ann Marie — Ann Marie 2012-05-01 21:21
15:something. 53# thrusters are too heavy for me :(
 
 
#25 Adam C. — Adam M. Collins 2012-05-01 21:20
Mod WOD
Push Ups / Rope Climbs
21/5, 18/4, 15/3, 12/2 for time: 7:19
 
 
#24 Holly — Holly Flittner 2012-05-01 21:13
3 rnds for time:

20 walking lunges 25lb plate
10 cals on rower
400 m run - treadmill

9:30

40 abmat situps
 
 
#23 LaMay — Ryan L 2012-05-01 20:59
12:30 rx

Low intensity... :zzz
 
 
#22 Joanna — joanna 2012-05-01 20:15
13:33 as rx'd
 
 
#21 lee — Lee Clement 2012-05-01 20:11
8:18, 6 seconds slower. nursing a strained pec.
 
 
#20 RickyJ — Ricky Joy 2012-05-01 19:57
9:24 rxd
 
 
#19 Kirk — Kirk Smith 2012-05-01 19:43
@ Reston

6:57 Rx

Compared to: 8:23 Rx

Too sore, tired, out of it for extra
 
 
#18 Heather Adler — Heather Adler 2012-05-01 19:33
11:24. 45# (last time was 9:39 I think and 35#), so not much better. Bummer.

50 T2B - 3:27
 
 
#17 Mark C — Mark Collingwood 2012-05-01 19:28
11:28
 
 
#16 Josh C — Joshua Chao 2012-05-01 19:17
11:53 rxd
 
 
#15 KMG — Katie Gualtieri 2012-05-01 18:58
11:04 as rx'd (january was 12:02 @ 55#)

killin' it jaimee!
 
 
#14 Caleb — Caleb Starkey 2012-05-01 18:55
15:04 Rx'd
 
 
#13 Andy — Andy Jones 2012-05-01 18:48
12:34 (I think) rx'd
 
 
#12 jaimee — Jaimee 2012-05-01 18:32
Jan 9:46 55#
Today 9:22 rxd
 
 
#11 david r — David Rodriguez 2012-05-01 17:44
10:00
 
 
#10 Jack D — Jack D 2012-05-01 17:38
9:06 Rxd
 
 
#9 Pia — Pia Wanek 2012-05-01 16:32
16:32 Rx. Thx for the push to Rx Jessie and for the much-needed cheering squad at the 0630 WOD!
 

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