By IrkPay Payday loans

April 30, 2012

Today's WOD:

For time:

  • 800M run, 50 Double Unders
  • 600M run, 40 Double Unders
  • 400M run, 30 Double Unders
  • 200M run, 20 Double Unders

Core- 40 Hip Extensions

Comments  

 
#49 JeremyB — Jeremy Bartell 2012-05-02 07:09
10:40 rx'd
 
 
#48 Aldo — Aldo Rodriguez 2012-05-01 10:58
11.42 I suck at running lol thankfully my DU's make up for it lol!!!
 
 
#47 Bobby — Bobby Shkolnikov 2012-05-01 07:45
12:42. I'm a ninja with the DUs when I'm fresh or warming up... the second I get tired they completely fall apart.

225 wide grip bench
MU: 4, 2, 2, 2, 1, 1
 
 
#46 LindaT — LindaT 2012-05-01 05:44
14:19 rx'd
 
 
#45 Joseph B. — Joseph 2012-04-30 23:16
Modified WOD

6 rounds for time:
- 30 pull-ups
- 30 hand-release push-ups

28:47 as rx'd
 
 
#44 Stacy — Stacy 2012-04-30 23:03
13:23 rx'd, DUs unbroken!
 
 
#43 Renea — Renea 2012-04-30 22:06
24:? 50 attempts/25/10/10. Horrible. Frustrating. Great encouragement though...thanks y'all!
95# wide bench 3/4 way down
7 banded MU transition attempts
 
 
#42 david r — David Rodriguez 2012-04-30 21:27
12:40, first round du's were miserable

9 mu's, 1,1,1,2,2,2-first time getting 2 together
 
 
#41 Adam C. — Adam M. Collins 2012-04-30 21:15
10:58 rx'd
dus were actually cooperating today!
 
 
#40 Sammie Jo — Sammie Jo 2012-04-30 21:10
13:30 rx'd
 
 
#39 John T — John T 2012-04-30 21:08
10:14 rx'd
 
 
#38 Holly — Holly Farris 2012-04-30 21:03
14:44 - DUs sucked tonight. so frustrating.

DL 4 sets of 10 at 163 with Jaimee.
Wide Grip Bench - 115 easy.
MUs - a few attempted on the rings, some MU transitions and some ring dips.
 
 
#37 SuperDan — Dan Schaal 2012-04-30 20:52
15:25. Little slow. DUs were good, especially the last round.
 
 
#36 Bridget — Bridget 2012-04-30 20:45
wide grip bench: 115
 
 
#35 Lestevez — Leslie Estevez 2012-04-30 20:41
20:13 DU took a very long time, finally started to get tempo last round. Cramping took a min brk before finishing DU's. :-/
 
 
#34 KMG — Katie Gualtieri 2012-04-30 20:15
11:00 rx'd, nice to have some quick boys to chase on the runs

and oh, about a million MU attempts. so frustrating.
 
 
#33 Maggie — Maggie 2012-04-30 20:06
10:52 as rx'd
 
 
#32 MiriamJ — Miriam Joy 2012-04-30 20:03
21:something, rxd
 
 
#31 LaMay — Ryan L 2012-04-30 19:57
Wide-grip bench press: 305# (315# F)

MU: 7 (grip failed :-x ) + 5

11:36 rx (did great on the DUs today :D )
 
 
#30 lee C — Lee Clement 2012-04-30 19:55
10:24

muscle ups 7+5
 
 
#29 RickyJ — Ricky Joy 2012-04-30 19:51
16:22 rxd

(Not great on the double unders, but much better than usual about taking short rests today)
 
 
#28 Rx'd... — Tom Mathis 2012-04-30 19:40
...Attendance! The WOD, uh, not so much - thanks to Mother Theresa Tzong for the excellent DU scaling. 15:36 w/ DUs scaled 25/20/20/20 and counting 25/20/20/20 misses.

3 x 100 Singles Cool Down and 40 Hip Extensions
 
 
#27 Kirk — Kirk Smith 2012-04-30 19:34
9:20 Rx

Bench Press: 285 (PR)
MUs: 6, 3, 3
 
 
#26 SBJ — SBJ 2012-04-30 19:31
11:55 rx'd
 
 
#25 Lauren — Lauren M 2012-04-30 19:28
13:31 rx'd
 
 
#24 TravisG — Travis Gearheart 2012-04-30 18:58
16:06 Holy crap, insane foot cramp!
 
 
#23 jaimee — Jaimee 2012-04-30 18:49
14:46 rxd
4 x10 deadlifts 163#

Holly ..less wrist action (pushups..really?) ..and more Russia vodka! Hurry home soon.
 
 
#22 Kristan — Kristan Gutowski 2012-04-30 18:37
14:40 @ Reston
 
 
#21 Justin R — Justin Rihn 2012-04-30 18:35
10:30 Rx

Bench DNF (shoulder)

12 MU's: all singles
 
 
#20 Karl — Katie Roberts-Small 2012-04-30 17:23
Karl: 16:56
 

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