April 28, 2012

Today's WOD:

Teams of 2. 1 Team member working at a time.

AMRAP in 15 minutes of:

• 20 Hand Release push ups
• 20 back Squats (115#/75#)

Every minute both team members stop and do 8 partner sit ups before continuing.

Comments  

 

#6 LaMay — Ryan L 2012-04-28 14:07

Quoting Jaimee:

Sue's music is almost better than most!

Fixed.

Where's my Rosay!

 

 

#5 Count Chaulkula — JeffR 2012-04-28 10:50

JeffR and Jack - 9 rds
Jack is fast, thanks for pulling me along

 

 

#4 Special K — Harry Yoo 2012-04-28 09:07

Jaimee(sp?) and Harry:
8 + 24; 75#

 

 

#3 Sugar Smax — Greg Adler 2012-04-28 09:00

Heather A. & Greg A. -- 7 rds

 

 

#2 sue, the perfect wodel — Jaimee 2012-04-27 20:45

This proves three things:
Sue has incredible mid line stability!
Sue's music is better than most!
Sue is friercly Asian strong!

 

 

#1 Pic — Sue Tzong 2012-04-27 19:40

This pic proves 3 things...
1) I love to wear my pants down low
2) I always look like I have to go to the bathroom during wods
3) I'm a chalk whore

PS - love you Ricky!!

 

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