By IrkPay Payday loans

April 27, 2012

Today's WOD:

Tabata Intervals. Every Rep Counts. 8 rounds of each exercise before rotation.

  • HSPU's
  • Pistols
  • Rowing for calories
  • Toes2Bar

Compare to 16 December, 2011

Comments  

 
#25 terri d. — Terri DeFazio 2012-04-30 12:06
160; mods on HSPU (box push ups), pistols (box), toes2bar (leg lifts)
 
 
#24 LindaT — LindaT 2012-04-30 06:58
30,81,42,56 reverse curls
 
 
#23 Oops — Kirk Smith 2012-04-30 05:42
Forgot to post...

41, 70, 64, 67 = 242 Rx

Previously: 217 Rx
 
 
#22 David r — David Rodriguez 2012-04-28 13:02
28+81+54+50=213
 
 
#21 Matthew — Lauren M 2012-04-28 11:56
38, 48, 48, 43
177 as rx'd
 
 
#20 Heather Adler — Heather Adler 2012-04-28 09:23
THIS TIME: 29, 46, 85, 35 = 195

LAST TIME: 45, 48, 79, 29 = 201

Didn't have HSPUs today. Need to lose 5 pounds. This extra 5% is killing me.
 
 
#19 Harry — Harry Yoo 2012-04-28 09:10
20, 54, 45, 46.

Mod for left leg: air squats leaned to the left.
 
 
#18 LaMay — Ryan L 2012-04-27 22:25
37+57+55+27 = 176 rx
 
 
#17 Laura — Laura Clement 2012-04-27 20:22
last time / this time
HSPU: 38 (box) / 41 (box; about 10 on floor)
T2B: 51 2 rnds on bar / 50 most on bar (knees towards elbows)
Pistols: 106 sit on 20" box / 49 "free" but still not rx
Row: 41 cal / 46 cal :-)
 
 
#16 Sean P — Sean Powers 2012-04-27 19:21
28 + 69 + 55 + 52 = 204 Rx'd
 
 
#15 at least it's Friday... — Tom Mathis 2012-04-27 18:34
39 - sub'd R-Arm 45# BB Press (thx Super Sue!)
29 Rx Pistols
69 Rx Row
33 Rx T2B (Apparently I suck at these)
 
 
#14 Jack D — Jack D 2012-04-27 18:27
180 Rxd
OHS 85#
 
 
#13 Todd Hughes — Todd Hughes 2012-04-27 18:25
HSPU (2 25lb plates and an ab mat) - 25
Pistol (with a box) - 33
Row - 53
Reverse curls - 41
 
 
#12 RyanL — Ryan Licari 2012-04-27 18:16
37-46-40-31=154 (used 2 ab mats for hspu's)
 
 
#11 Norm — Norm 2012-04-27 18:07
25+48+49+57= 179 as rx'd
 
 
#10 Joanna — joanna 2012-04-27 18:01
7 (and a billion attempts), 30 (ugly), 45, 45 = 127
At least my row and T2B got better, because I've lost ground on pistols and HSPUs.
 
 
#9 Jennifer S — Jennifer 2012-04-27 17:55
HSPU: 5 on wall with 2 abmats, 32 push ups
Pistols: 58 on 20" box
Row: 48
T2B: 16 on bar (a few knees to elbow), then 21 reverse curls on floor

= 180
 
 
#8 jaimee — Jaimee 2012-04-27 16:50
21 53 52 44 ...170
 
 
#7 Rob D — Rob Dickerson 2012-04-27 11:26
48-48-54-54 204
 
 
#6 JeffR — JeffR 2012-04-27 09:45
18,31,50,44 = 143
left leg pistols ugly but unassisted
 
 
#5 Joel P — Joel Parsons 2012-04-27 09:40
17, 28, 54, 49 Rx. Need to get lower on my pistols; rebuild strength.
 
 
#4 Chris P — Chris Pittman 2012-04-27 09:05
10+50+66+30=156,
-green box on rower
-25lbs on HSPUs

OHS: 115#

Chris & Katie great job today! You both were flying on every movement.
 
 
#3 KMG — Katie Gualtieri 2012-04-27 08:57
27+85+41+52=205 as rx'd
 
 
#2 CBR — Chris Reichert 2012-04-27 08:00
32+80+52+52=216 as rx'd
OHS@115#
3 400m runs
 
 
#1 Greg A — Greg Adler 2012-04-27 07:38
15+52+61+43=171
Mod: R leg pistols w/green box

12/16/11: 153 (Mods on both HSPUs and all pistols)
 

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