By IrkPay Payday loans

April 26, 2012

Today's WOD:

AMRAP in 10 minutes of:

  • 20 DB Power Snatches alternating arms ( 45#/25#)
  • 10 Burpee box jumps ( 24"/20")

Core - 50 reverse hypers

Comments  

 
#31 TravisG — Travis Gearheart 2012-04-27 19:31
4+2 30#
 
 
#30 Becca — Becca 2012-04-27 13:38
4+12
 
 
#29 JohnB — john balthis 2012-04-27 09:14
should be getting better at listening to my body...should not have even tried today
3+26 Rx'd, no legs today (5K run & 5K row yesterday)
body now down for the count...3 days off for me, maybe longer
 
 
#28 JeremyB — Jeremy Bartell 2012-04-27 07:40
4+16 rx'd
 
 
#27 Marcela L — Marcela Lizarraga 2012-04-26 21:26
2 rnds +23 RX
 
 
#26 Joe L — Joseph Lizarraga 2012-04-26 21:22
4 rnds RXd
 
 
#25 Sammie Jo — Sammie Jo 2012-04-26 21:11
5+3, rx'd weight... right arm only.
 
 
#24 Adam C. — Adam M. Collins 2012-04-26 20:56
4+19
good combo
 
 
#23 AllenG — Lauren Gardner 2012-04-26 19:45
3+ 18 as rx'd
 
 
#22 Bridget — Bridget 2012-04-26 19:34
4+ 30 (20 db, 10 push up)

db power snatch = 25#
sub'd 10 pushup/10 step up for box jump
 
 
#21 lee — Lee Clement 2012-04-26 19:16
5+7

pullups 44 PR + 6
 
 
#20 Karl and Katie — Katie Roberts-Small 2012-04-26 19:08
Karl: 3+27 as rx'd
Katie: 4+11 as rx'd
 
 
#19 MEP — Makeya Porter 2012-04-26 18:43
4+2. Personal Record on box jumps. when I started I could barely keep up jumping on 3 45lbs weights. Thanks Jeff
 
 
#18 Norm — Norm 2012-04-26 18:39
4+10, 20#
 
 
#17 KMG — Katie Gualtieri 2012-04-26 18:36
4+17, rx'd
 
 
#16 CBR — Chris Reichert 2012-04-26 18:14
3+27 as rx'd
Bench @ 115#
Pull Ups: 31,12,7
 
 
#15 David r — David Rodriguez 2012-04-26 18:05
4+16
 
 
#14 Joel P — Joel Parsons 2012-04-26 17:46
4+8, Rx.
 
 
#13 Jennifer S — Jennifer 2012-04-26 17:42
3+4, rx
 
 
#12 Jaimee — Jaimee 2012-04-26 17:25
5 rxd
 
 
#11 Chris T. — ChrisT 2012-04-26 16:04
2+27 15#db; 3X45 plates
 
 
#10 Rob D — Rob Dickerson 2012-04-26 15:04
4 + 23
 
 
#9 Lestevez — Leslie Estevez 2012-04-26 14:08
4+20 15#, small box, almost ate it on my second jump. :cry:
I will do 20# next time!
 
 
#8 Pia — Pia Wanek 2012-04-26 12:21
4 as rx'ed
 
 
#7 JayLee — TsungYing J Lee 2012-04-26 09:52
4+3 rx'd
 
 
#6 Chris P — Chris Pittman 2012-04-26 08:54
3+24, Rx'd

Bench: 185#
Pullups: 9,6,7,8,8,10,9
(I know its more than 50 but my butterflies sucked until the end... No rhythm!)
 
 
#5 Peggy — Peggy Emery 2012-04-26 08:29
3+19 w/ 20# DB
 
 
#4 Vinny V — Vinnie Vallarine 2012-04-26 07:52
4 as rx'd

Legs were exhasted this morning. As a result, I rounded my back too much (it was easier than bending my legs). Kenric, you called it the entire time which kept me as upright as possible.
 
 
#3 JimE — Jim Emery 2012-04-26 07:51
2+13 35#
 
 
#2 Greg A — Greg Adler 2012-04-26 06:11
3+12 as rx'd

Reverse hypers: 20#
50 PUs: 4 sets (15,15,12,8)
 

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