By IrkPay Payday loans

April 25, 2012

Today's WOD:

3 rounds for time of:

  • 10 Thrusters ( 95#/65#)
  • 400M run
  • 15 pull ups

Core - 50 GHD sit ups for time

Comments  

 
#43 Josh C — Joshua Chao 2012-04-27 09:48
12:38? rxd
 
 
#42 Joe L — Joseph Lizarraga 2012-04-26 21:23
9:21 @ 63lbs Mod
 
 
#41 MEP — Makeya Porter 2012-04-26 18:41
10:58 Rx, 5 pull up attemps per round.
 
 
#40 JeremyB — Jeremy Bartell 2012-04-26 15:12
9:36 rx'd
 
 
#39 Kirk — Kirk Smith 2012-04-26 14:26
7:19 Rx
 
 
#38 Holly — Holly Flittner 2012-04-26 10:05
Mod wod:
3 rounds of
25 box jumbos
400m run
20 anchored sit ups

11:08
 
 
#37 Michael Young — Michael Young 2012-04-26 08:01
08:51 @ 65#

Time to go heavier on all overhead weight.
 
 
#36 Chris — Chris 2012-04-26 05:35
9:22 Rx
 
 
#35 Stacy — Stacy 2012-04-26 00:37
10:33, mod 45# shoulder press bc knee is bothering me
 
 
#34 Renea — Renea 2012-04-25 23:12
19:05 ish 53# around 5-7 chin to bar PU per round, then attempts. Good times
 
 
#33 TravisG — Travis Gearheart 2012-04-25 21:58
10:38 80#
Gotta work on the last bit of thrusters!
 
 
#32 Caleb — Caleb Starkey 2012-04-25 21:48
12:15 rx'd definitely cramped up a little bit during the 2nd round
 
 
#31 Jack D — Jack D 2012-04-25 21:07
8:31 Rx'd
 
 
#30 Chris T. — ChrisT 2012-04-25 20:47
15:08 35#, 5PU attempts, 10 RR
 
 
#29 jaimee — Jaimee 2012-04-25 20:32
12:15 rxd
Lovin the wodel shot! Sbj smokin' the guys!
 
 
#28 LaMay — Ryan L 2012-04-25 20:22
10:09 rx

The last set of pull-ups was 20% of my total time. I need to improve my pull-ups.
 
 
#27 RyanL — Ryan Licari 2012-04-25 20:18
12:53 as Rx
 
 
#26 Jason N — Jason Nowak 2012-04-25 19:51
12:01 rx'd
no energy. boo.
 
 
#25 Aldo — Aldo Rodriguez 2012-04-25 19:45
9:05 rx'd
 
 
#24 Karl and Katie — Katie Roberts-Small 2012-04-25 19:37
Karl: 12:30 85#
Katie:11:46 35#
 
 
#23 Pleasure comes... — Tom Mathis 2012-04-25 19:35
...only after the pain- 11:22 Rx.
 
 
#22 Adam C. — Adam M. Collins 2012-04-25 18:53
10:10 rx'd
 
 
#21 Justin R — Justin Rihn 2012-04-25 18:42
8:57 Rx

50 GHD - forgot to keep time
 
 
#20 Jonah A — Greg Adler 2012-04-25 18:39
11:49, 35#
 
 
#19 Noah A — Greg Adler 2012-04-25 18:38
9:47, 53#
 
 
#18 Harry — Harry Yoo 2012-04-25 18:32
9:40 75#
 
 
#17 Joanna — joanna 2012-04-25 18:23
14:27, rx'd. Last round took twice as long as the first two.
 
 
#16 David r — David Rodriguez 2012-04-25 17:52
9:08
 
 
#15 CFFX T-SHIRTS — SBJ 2012-04-25 17:15
If anyone is interested in a CFFX T-Shirt - we are getting some made for regionals and we can order extra. It will be olive green with the CFFX logo on the front and HTFU on the back. We will only be ordering mens sizes. If you are interested, please email me at by 10 AM tomorrow morning with your desired size. The shirts will be under $20/shirt. I will not know the exact price until after I place the order.
 
 
#14 John T — John T 2012-04-25 17:06
8:33 rx'd. Thanks for the push, Jeff. Good to be back.
 

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