By IrkPay Payday loans

Today's WOD:

3 rounds for time of:

  • 10 Thrusters ( 95#/65#)
  • 400M run
  • 15 pull ups

Core - 50 GHD sit ups for time

Comments  

 
#43 Josh CJoshua Chao 2012-04-27 09:48
12:38? rxd
 
 
#42 Joe LJoseph Lizarraga 2012-04-26 21:23
9:21 @ 63lbs Mod
 
 
#41 MEPMakeya Porter 2012-04-26 18:41
10:58 Rx, 5 pull up attemps per round.
 
 
#40 JeremyBJeremy Bartell 2012-04-26 15:12
9:36 rx'd
 
 
#39 KirkKirk Smith 2012-04-26 14:26
7:19 Rx
 
 
#38 HollyHolly Flittner 2012-04-26 10:05
Mod wod:
3 rounds of
25 box jumbos
400m run
20 anchored sit ups

11:08
 
 
#37 Michael YoungMichael Young 2012-04-26 08:01
08:51 @ 65#

Time to go heavier on all overhead weight.
 
 
#36 ChrisChris 2012-04-26 05:35
9:22 Rx
 
 
#35 StacyStacy 2012-04-26 00:37
10:33, mod 45# shoulder press bc knee is bothering me
 
 
#34 ReneaRenea 2012-04-25 23:12
19:05 ish 53# around 5-7 chin to bar PU per round, then attempts. Good times
 
 
#33 TravisGTravis Gearheart 2012-04-25 21:58
10:38 80#
Gotta work on the last bit of thrusters!
 
 
#32 CalebCaleb Starkey 2012-04-25 21:48
12:15 rx'd definitely cramped up a little bit during the 2nd round
 
 
#31 Jack DJack D 2012-04-25 21:07
8:31 Rx'd
 
 
#30 Chris T.ChrisT 2012-04-25 20:47
15:08 35#, 5PU attempts, 10 RR
 
 
#29 jaimeeJaimee 2012-04-25 20:32
12:15 rxd
Lovin the wodel shot! Sbj smokin' the guys!
 
 
#28 LaMayRyan L 2012-04-25 20:22
10:09 rx

The last set of pull-ups was 20% of my total time. I need to improve my pull-ups.
 
 
#27 RyanLRyan Licari 2012-04-25 20:18
12:53 as Rx
 
 
#26 Jason NJason Nowak 2012-04-25 19:51
12:01 rx'd
no energy. boo.
 
 
#25 AldoAldo Rodriguez 2012-04-25 19:45
9:05 rx'd
 
 
#24 Karl and KatieKatie Roberts-Small 2012-04-25 19:37
Karl: 12:30 85#
Katie:11:46 35#
 
 
#23 Pleasure comes...Tom Mathis 2012-04-25 19:35
...only after the pain- 11:22 Rx.
 
 
#22 Adam C.Adam M. Collins 2012-04-25 18:53
10:10 rx'd
 
 
#21 Justin RJustin Rihn 2012-04-25 18:42
8:57 Rx

50 GHD - forgot to keep time
 
 
#20 Jonah AGreg Adler 2012-04-25 18:39
11:49, 35#
 
 
#19 Noah AGreg Adler 2012-04-25 18:38
9:47, 53#
 
 
#18 HarryHarry Yoo 2012-04-25 18:32
9:40 75#
 
 
#17 Joannajoanna 2012-04-25 18:23
14:27, rx'd. Last round took twice as long as the first two.
 
 
#16 David rDavid Rodriguez 2012-04-25 17:52
9:08
 
 
#15 CFFX T-SHIRTSSBJ 2012-04-25 17:15
If anyone is interested in a CFFX T-Shirt - we are getting some made for regionals and we can order extra. It will be olive green with the CFFX logo on the front and HTFU on the back. We will only be ordering mens sizes. If you are interested, please email me at by 10 AM tomorrow morning with your desired size. The shirts will be under $20/shirt. I will not know the exact price until after I place the order.
 
 
#14 John TJohn T 2012-04-25 17:06
8:33 rx'd. Thanks for the push, Jeff. Good to be back.
 

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