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April 24, 2012

Today's WOD:

AMRAP in 12 minutes of:

  • 30 Double unders
  • 10 KB Swings (70#/53#)

Core - 20 Back Extensions

Comments  

 
#50 Rob D — Rob Dickerson 2012-05-04 11:19
Done 5-4
10 + 25 75#kb
 
 
#49 Josh C — Joshua Chao 2012-04-27 09:49
4+22, 53#
 
 
#48 Marcela L — Marcela Lizarraga 2012-04-26 21:28
4 + 2
 
 
#47 Lestevez — Leslie Estevez 2012-04-26 14:16
5+2 20# KB, finally started to get rhythm of DU's Towards the end.
 
 
#46 Sammie Jo — Sammie Jo 2012-04-25 22:35
7, 44#
 
 
#45 Becca — Becca 2012-04-25 09:09
6+31, rx'd
 
 
#44 The Daninator — Dan Schaal 2012-04-25 08:32
6 rounds. Highlight being the first round of DUs was unbroken!! 1-30, knocked them all OUT! BAD-ASS. Of course I was completely gassed after that!
 
 
#43 LindaT — LindaT 2012-04-25 06:43
8+10 36#kb
 
 
#42 Kristan — Kristan Gutowski 2012-04-25 05:59
7+15; 35#KB
 
 
#41 Chris — Chris 2012-04-25 05:45
10, 53# KB
 
 
#40 Joseph B. — Joseph 2012-04-24 22:59
Did yesterday's wod, but sub power cleans.

Then 8 sets of max hspu's.
 
 
#39 LaMay — Ryan L 2012-04-24 22:44
215# FS

6 + 9 53#
 
 
#38 Kirk — Kirk Smith 2012-04-24 22:23
9 Rx...DUs were gone today; time to bring them back into the warm up

135, 165, 185, 205, 225

Great job, Katie G!
 
 
#37 JeremyB — Jeremy Bartell 2012-04-24 21:52
8+14 rx'd
 
 
#36 Jack D — Jack D 2012-04-24 21:44
4 + 36, KB 53#

Front Squat: 265
 
 
#35 TravisG — Travis Gearheart 2012-04-24 21:30
5 + 18 53#
 
 
#34 Bridget — Bridget 2012-04-24 21:15
6 + 11, sub'd row for calories (15) for DU.
 
 
#33 Matthew — Lauren M 2012-04-24 20:31
8 + 22 with 53#
 
 
#32 Lauren — Lauren M 2012-04-24 20:30
7 with 35#
 
 
#31 Aldo — Aldo Rodriguez 2012-04-24 20:20
8+30 70# KB not my best performance was gased after the 2nd round wasn't feeling it today think I needed a hug today lol. Thanks Julie!!
 
 
#30 AllenG — Lauren Gardner 2012-04-24 20:15
7 + 30 as rx'd
 
 
#29 Chris T. — ChrisT 2012-04-24 20:02
2 +28 25#kb
 
 
#28 Renea — Renea 2012-04-24 19:52
4 35# kb. Grrr. I always get in my truck and cry DU nights, but I'll just keep trying. :oops:
105 FS
 
 
#27 lee C — Lee Clement 2012-04-24 19:48
10, feeling sluggish didnt eat enough
 
 
#26 Jaimee — Jaimee 2012-04-24 19:48
5+33
145# FS
 
 
#25 MEP — Makeya Porter 2012-04-24 19:46
4 rounds still learning DUs. DUs breakthrough 6 in a row! I could barley get one a month ago.
 
 
#24 RickyJ — Ricky Joy 2012-04-24 19:43
7+7 (I'm getting over a back injury, so I subbed jumping squats for KB swings)
 
 
#23 Adam C. — Adam M. Collins 2012-04-24 19:35
7+10 rx'd (shame...i wanted 8 rds)

Front Squats
135#x3, 165#x2, 185#x2, 205#x1, 225#x1, 235#x1
 
 
#22 David r — David Rodriguez 2012-04-24 18:44
6+37, 2 rds rx. Du's were rough today.
 
 
#21 Ann Marie — Ann Marie 2012-04-24 18:40
8 rounds, 35#KB
Still didn't push as hard as I could have after taking a week off...I need to start coming more often! Also had some pain in my feet during KB swings. I'll be working on it Julie, thx for the help!
 

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