By IrkPay Payday loans

April 23, 2012

Today's WOD:

Squat Clean 2,2,2,2,2

1st rep of each set is from the hang, 2nd rep of each set is from the floor.

Compare to 21 November, 2011

Core - 50 Toes2Bar for time

Comments  

 
#38 Lestevez — Leslie Estevez 2012-04-26 14:11
35,53, 63, 73, 83 first set with 15# bar the rest with 33# womens bar.
 
 
#37 Kristan — Kristan Gutowski 2012-04-25 06:03
65#, 85#, 90#, 100#, 110#; couldn't get under 115 at all (reston)
 
 
#36 JeremyB — Jeremy Bartell 2012-04-24 21:55
115, 140, 165, 185(PR)
T2B 2:13
Still need to work on keeping my feet from going too wide in squat stance!
 
 
#35 Heather Adler — Heather Adler 2012-04-24 13:38
35, 45, 60, 75, 85 (1)- failed from ground.

T2B - 3:07
 
 
#34 Bobby — Bobby Shkolnikov 2012-04-24 07:26
115, 135, 155, 175, 205 (1) - pr by 5... but it was ugly - felt like I chased it around the room.

Great coaching Jeff.

T2B - 4:42
 
 
#33 LaMay — Ryan L 2012-04-23 22:59
175# shoulder press (195#[f], 185#[f])

115, 165, 185, 205 (1)

50 T2B: 5:00+

HSPU: 7,4,2,2,2
 
 
#32 Renea — Renea 2012-04-23 21:48
So so happy to be back and to be well!
68# shoulder press
Practiced HSPU
93# squat clean...fail from the ground
T2B 6:46 36, then reverse curls (grip was gone)
 
 
#31 Jason N — Jason Nowak 2012-04-23 21:30
115 135 155 185 195(fail)
5:30ish
 
 
#30 Josh C — Joshua Chao 2012-04-23 21:24
115, 165, 185, 205, 225(failed, rushed it)
T2B- 2:23?
SP- 175 (PR), 185 (failed)
HSPUs- 8,8,4,4,2
 
 
#29 Aldo — Aldo Rodriguez 2012-04-23 21:05
115,165,185 & 205 (1)
TTB 1:43
 
 
#28 Kirk — Kirk Smith 2012-04-23 20:43
115, 135, 155, 185, 205

1:20 T2B

Shoulder Press: 115x5, 135x3, 145x2, 155,165,175 (PR)

HSPUs: 8, 5, 5, 4, 5

Back at you, Vinnie...
 
 
#27 TravisG — Travis Gearheart 2012-04-23 20:30
85, 95, 115, 135, 145 (1 from ground and 2 fail).

T2B: 4:07 (scaled w/ knees to elbows)
 
 
#26 RyanL — Ryan Licari 2012-04-23 20:15
75, 95, 115, 135, 155

T2B- 5:57
 
 
#25 Bridget — Bridget 2012-04-23 20:10
alternate work out - some rowing and other practice

Shoulder Press = 90# (pr)
 
 
#24 Adam C. — Adam M. Collins 2012-04-23 19:45
115#,135#,155#,175#,185#(1),185#(1)
Great coaching JT!

T2B 3:00 PR (1st 20 unbroken...then lots of 3s & 2s)
 
 
#23 TG.B.U — Tom Mathis 2012-04-23 19:34
135, 185, 205, 225 (Hang) + Fail, Fail, & Fail
The Good - beat my previous PR of 185 :lol:
The Bad - Consistent Failure from the floor at 225 :cry:
The Ugly - DNF @ 33 T2Bs (I even took my shirt off) :-?
 
 
#22 david r — David Rodriguez 2012-04-23 19:18
95, 115, 135, 155, 185, fail 195

2:50 t2b

1st muscle up, thanks for the help jeremy!
 
 
#21 KMG — Katie Gualtieri 2012-04-23 19:12
63, 83, 103, 108, 113 (f) - PR by 23#

t2b: 2:38
HSPUs: 4, 1+a lot of laughing, 3, 3, 3
my shoulder press needs a lot of work, let's leave it at that
 
 
#20 Mark C — Mark Collingwood 2012-04-23 19:12
95, 115, 135, 155, 165, failed 175#

HSPUs: 8,5,3,3,3
 
 
#19 Vinny V — Vinnie Vallarine 2012-04-23 18:52
115, 135, 155, 185, 205, 225

Felt pretty strong, probably could have went a bit heavier.

Kirk, good working with ya tonight.
 
 
#18 Jack D — Jack D 2012-04-23 18:40
135, 155, 175, 195, 215, 225 (1)

Sh Press - 185
 
 
#17 lee — Lee Clement 2012-04-23 18:09
135, 155, 185, 205, 215, 225 (1)
 
 
#16 Justin R — Justin Rihn 2012-04-23 18:00
135, 165, 185, and a bunch of failed 205

shoulder press - 135

19 HSPU
 
 
#15 Jennifer S — Jennifer 2012-04-23 17:49
75,85,95,105,115,125(1)

Nov: 53,63,73,83,93,103

T2B: 35 in 5:00 (some T2B, some knees to elbow, and some really ugly attempts)
 
 
#14 Matthew — Lauren M 2012-04-23 17:36
95, 135, 135, 135, 145 once
t2b - 3:56
 
 
#13 Dena — Dena Imbergamo 2012-04-23 14:16
35,45,60,75,80

Thanks for the encouragement Heather and Ellen!!

Lauren - hope you are doing ok
 
 
#12 MiriamJ — Miriam Joy 2012-04-23 13:01
45,75,95,105, and 115 failed a bunch of times.
 
 
#11 Teri — Teri Ballou 2012-04-23 10:38
53, 65, 75, 85, 93 (2RM PR)

Lauren - hope you feel better!
 
 
#10 JimE — Jim Emery 2012-04-23 09:23
70, 80, 90, 100, 110 PR by 5#
T2B 8:04 (some were attempts), November 21 were all attempts or K2E
 
 
#9 JeffR — JeffR 2012-04-23 08:58
95, 115, 135, 155, 165(f), 165(PR)
T2B- 3:38
 

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