April 21, 2012

Today's WOD:

Teams of 2 - AMRAP in 15 minutes of:

Every minute both team members stop and do 5 burpees and then continue AMRAP

#9 Red Velvet — Dena Imbergamo 2012-04-22 15:42

Jackie and Dena
6+10
40# ?

Jackie - thanks for putting up with my recovering lungs!

Jeff T - thanks for the extra time on training for the pull ups

#8 Mint Chocolate — LindaT 2012-04-22 08:26

9+16, rx'd - practicing butterfly kips
with Becca! Good fun with a good suck factor!

#7 Rocky Road — Travis Gearheart 2012-04-21 22:07

5 + 26

Travis G: 85#/Ring Rows after first 3 rds
Vince S: 20# DB's/Ring Rows

#6 Schweddy Balls — Holly Flittner 2012-04-21 21:02

Holly M and Jaimee H: 5+25 rx

#5 CBR — Chris Reichert 2012-04-21 13:00

@ CrossFit Center City in Philly
Mindy- AMRAP in 20 minutes of:
3 HSPUs
6 pull ups
9 pistols
11+11

#4 chocolate mint chunk — Lee Clement 2012-04-21 12:21

8+31 rxd

me and dave rodriguez. eagles fly high.

#3 Willie Nelson Peach Cobbler — Kirk Smith 2012-04-21 10:52

8 + 20 Rx

Bill M and Kirk S

#2 Chocolate Peanut Butter — Heather Adler 2012-04-21 09:54

Jonah and Heather -- 6+13, 35#

Noah -- 6 MUs!!!!!!!!!!!! !!!!!!!!!!

#1 Chunky Monkey — Greg Adler 2012-04-21 09:51

Jeff R. and Greg A. -- 5+20, as rx'd

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