By IrkPay Payday loans

April 20, 2012

Today's WOD:

For time:

  • 100 Double Unders
  • 400M run
  • 500M row
  • 50 Double Unders
  • 200M run
  • 250M row

Compare to: 7 October, 2011

Comments  

 
#35 Chris — Chris 2012-04-23 06:36
8:01
 
 
#34 Dena — Dena Imbergamo 2012-04-22 15:38
15:59
ARG!! First day back after 2 week break...4 days of which I was in bed sick.
Not sure this was the best workout to come back to :)
But, I felt great later in the day...after that feeling of wanting to barf passed!!
 
 
#33 jaimee — Jaimee 2012-04-22 14:49
15:30+
DU were bad!
155# Deadlifts 10X6
 
 
#32 Holly — Holly Flittner 2012-04-22 07:08
10:44 rx. Finally was able to get a good string of DU's.

Snatch 4 x 2 110#
 
 
#31 LaMay — Ryan L 2012-04-20 22:49
8x2 OHS @ 95#

6x2 snatch @75#

9:09 rx donkey konging my way through the rows (DUs need serious improvement)
 
 
#30 Harry — Harry Yoo 2012-04-20 22:12
13:?? first set of DU's/attempts was a mess
 
 
#29 Kirk — Kirk Smith 2012-04-20 21:31
7:24 Rx

OHS- 8 rounds x 2reps @ 125#

Snatch- 6x2 @ 115#
 
 
#28 Jason N — Jason Nowak 2012-04-20 20:26
12:01 rx'd
 
 
#27 Heather A — Greg Adler 2012-04-20 20:19
12:44 as rx'd
 
 
#26 JeremyB — Jeremy Bartell 2012-04-20 20:04
8:40 rx'd
OHS 115#
Snatches 95#
Deadlift 225#
 
 
#25 AllenG — Lauren Gardner 2012-04-20 19:51
7:56 as rx'd
Best DU day ever-only missed 1!
 
 
#24 RyanL — Ryan Licari 2012-04-20 19:39
13:01
50 and 25 DU attempts substituted
 
 
#23 lee C — Lee Clement 2012-04-20 19:20
7:38
lost about 20 seconds on the first row because the rower was not starting.
 
 
#22 Adam C. — Adam M. Collins 2012-04-20 19:07
8:18 rx'd

Compare to: 9:53 rx'd on 10/07/11

What an awesome week of programming!
 
 
#21 Not Buddy Lee... — Tom Mathis 2012-04-20 18:20
... 12:03 Rx. Happy Wknd!
 
 
#20 Pia — Pia Wanek 2012-04-20 18:18
11:04 mod (DU attempts 50/25)
 
 
#19 Justin R — Justin Rihn 2012-04-20 18:06
8:11 Rx (10:50 on 10/7/11)

Vast improvement in DU's since those days I'm guessing made the difference.

OHS - 115 2x8
Snatch - 95 2x6
Deadlift - 225 1x6
 
 
#18 david r — David Rodriguez 2012-04-20 17:59
9:06
 
 
#17 Katie — Katie Roberts-Small 2012-04-20 17:56
10:08 rx'd
 
 
#16 Norm — Norm 2012-04-20 17:55
9:15 as rx'd
 
 
#15 Kristan — Kristan Gutowski 2012-04-20 17:36
12:34 RX single/double
 
 
#14 Maggie — Maggie 2012-04-20 16:58
8:05 as rx'd
100 DU unbroken in 54sec..PR :lol:
 
 
#13 LaurenG — Lauren Gardner 2012-04-20 16:47
9:03 as rx'd
 
 
#12 terri d. — Terri DeFazio 2012-04-20 14:32
12:25 rx'd
 
 
#11 Chris T. — ChrisT 2012-04-20 12:43
13:59 with reduced # DU attempts
 
 
#10 mark L — Mark Lunn 2012-04-20 11:58
10:?? did DU attempts and think that I manged 4 in a row.
 
 
#9 JohnB — john balthis 2012-04-20 11:45
F^@King DUs!!! This was the worst DU day in quite awhile, I blame the PPs from the last 2 days...anyways 12:52? Rx'd
 
 
#8 Rob D — Rob Dickerson 2012-04-20 11:10
7:48
 
 
#7 CBR — Chris Reichert 2012-04-20 10:28
11:?? as rx'd
OHS @ 105#
Snatches @95#
Deadlifts @ 205#
 
 
#6 LindaT — LindaT 2012-04-20 09:35
9:48 rx'd
 

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