By IrkPay Payday loans

April 19, 2012

Today's WOD:

4 rounds for time of:

  • 15 T2B
  • 15 Push Presses ( 135#/95#)

Compare to: 7 February, 2012

Comments  

 
#39 Heather A — Greg Adler 2012-04-20 20:20
17:ish, 70#
 
 
#38 david r — David Rodriguez 2012-04-20 18:06
home gym, 7:50, 45# db's
 
 
#37 Kristan — Kristan Gutowski 2012-04-20 17:30
85# 15:47 or something - t2b for 10 then knees to elbos or knees high
 
 
#36 terri d. — Terri DeFazio 2012-04-20 14:34
12:13, leg lifts & 53#
 
 
#35 Stacy — Stacy 2012-04-20 13:14
9:54, 65#
 
 
#34 Josh C — Joshua Chao 2012-04-20 11:22
10:19 at 115#
 
 
#33 JeremyB — Jeremy Bartell 2012-04-20 09:05
11:55 rx'd
20 MU's
 
 
#32 Matthew — Lauren M 2012-04-20 06:55
13:38 @ 95
 
 
#31 Justin R — Justin Rihn 2012-04-20 03:57
8:36 115#

(from 8:39 or 8:49 with 115# on 2/7/12)
 
 
#30 Jason N — Jason Nowak 2012-04-19 22:59
12:40 rx'd
 
 
#29 Michael — Michael Tran 2012-04-19 21:59
12:17, 95#
 
 
#28 LaMay — Ryan L 2012-04-19 21:50
20 MU in 5 sets (5-4-5-4-2)

5x3 @ 135# close-grip bench press

12:43 rx :-x (mentally weak today)
 
 
#27 Kirk — Kirk Smith 2012-04-19 20:59
7:39 Rx

125# x5 close grip

2 MUs before shoulders/elbows flamed up
 
 
#26 Marjorie — Marjorie Meyers 2012-04-19 20:29
12:07 65#
 
 
#25 Karl and Katie — Katie Roberts-Small 2012-04-19 19:43
Karl 12:28 95#
Katie 10:08 53#
 
 
#24 AllenG — Lauren Gardner 2012-04-19 19:23
11:24 as rx'd
 
 
#23 Bobby — Bobby Shkolnikov 2012-04-19 19:19
14:00 first round Rx then went down to 115 after 5 reps into the second round

Laurens first day! ~40pressess and then legs curls. ~11 min.
 
 
#22 Joanna — joanna 2012-04-19 19:13
12:15, 75#, ~2 mins better than Feb, but I think this was the WOD that was the final straw for my sciatic nerve. Much happier today. Still a sucky WOD.
 
 
#21 Adam C. — Adam M. Collins 2012-04-19 19:04
11:47 rx'd compared to 02/07/12: 11:22 w/ 120#

Thanks Lee for wrapping the high bar...my t2b felt awesome today and my grip had a lot to do with it.
 
 
#20 lee — Lee Clement 2012-04-19 18:51
7:39
 
 
#19 Road Closure Next Weekend — LindaT 2012-04-19 18:49
FYI for all those using the Gallows Road and Lee Hwy intersection:


The Virginia Department of Transportation (VDOT) has announced the closure of the Gallows Road and Lee Highway intersection on Friday, April 27, through Sunday, April 29. The closure will begin at 9:00 p.m. on Friday and reopen midday on Sunday.
Crews will repave the intersection as part of the ongoing reconstruction project that is expected to conclude in November 2012. All businesses along Lee Highway and Gallows will remain accessible through detours on signs posted in the area. The detour will affect Prosperity Avenue, Providence Forest Drive, Hartland Road, and Porter Road. The attached map shows the detour routes in red.
For more information about this construction project, visit the VDOT website:
http://www.virginiadot.org/projects/northernvirginia/lee_highway_and_gallows_road.asp
 
 
#18 LindaT — LindaT 2012-04-19 18:46
9:37 65# - T2B then kipping knees
 
 
#17 LaurenG — Lauren Gardner 2012-04-19 18:41
22:30 as rx'd - UGH!
 
 
#16 KMG — Katie Gualtieri 2012-04-19 18:38
13:27, 73# (shoulder really bugging me today)

february was 10:10 @ 60#
 
 
#15 Andy — Andy Jones 2012-04-19 18:28
12:17, 135# with some t2b but mostly leg raises
 
 
#14 Laura C — Laura Clement 2012-04-19 17:52
12:04 @55# (pr)
last time 10:44 @50#
 
 
#13 Joel P — Joel Parsons 2012-04-19 17:14
8:33, Rx.
 
 
#12 Harry — Harry Yoo 2012-04-19 16:08
At GMU's gym
14:14 85#
 
 
#11 RyanL — Ryan Licari 2012-04-19 15:00
15:00 @ 115#
 
 
#10 JeffR — JeffR 2012-04-19 11:47
11:30 at 115#, ~2.5 min faster than last time.
 

Please Login or Register to post comments.

Subscribe

CrossFit Fairfax WODs

Follow Us