By IrkPay Payday loans

April 18, 2012

Today's WOD:

4 rounds for time of:

  • 15 burpees
  • 15 SDHP ( 75#/55#)
  • 200M run

Core - 30 Back Extensions

Comments  

 
#34 Kristan — Kristan Gutowski 2012-04-19 18:48
12:27 (or similar) RX
 
 
#33 TravisG — Travis Gearheart 2012-04-19 11:06
12:37 Rx'd
 
 
#32 Michael Young — Michael Young 2012-04-19 09:18
10:08 @ 65#
 
 
#31 JeremyB — Jeremy Bartell 2012-04-19 06:43
10:30 rx'd
 
 
#30 Kim — Kim 2012-04-18 23:18
15:20 35#
 
 
#29 Stacy — Stacy 2012-04-18 23:09
13:22 rx'd
 
 
#28 Jason N — Jason Nowak 2012-04-18 22:17
10:09 rx'd
 
 
#27 LaMay — Ryan L 2012-04-18 21:33
9:50 rx
 
 
#26 Caleb — Caleb Starkey 2012-04-18 21:02
11:15 RXd
 
 
#25 Joanna — joanna 2012-04-18 20:16
13:36
 
 
#24 Bridget — Bridget 2012-04-18 20:11
11:24, mod (push press (55#), sdhp (55#), row)

Laura - awesome on the rx!
 
 
#23 Heather A — Greg Adler 2012-04-18 19:54
14:26, 45#

Hand over hand rope climbs - practice - thanks Robbie!
 
 
#22 Laura — Laura Clement 2012-04-18 19:47
16:43
Rx :) light for everyone else, tough for me but done.
 
 
#21 Jaimee — Jaimee 2012-04-18 19:45
11:05 rxd
 
 
#20 Aldo — Aldo Rodriguez 2012-04-18 19:43
LMAO!!!! Tom that is the funniest SH....
9:17rx'd :lol: Thanks for the push Adam,Chris & Jeff!!
 
 
#19 david r — David Rodriguez 2012-04-18 19:36
10:08
 
 
#18 SBJ — SBJ 2012-04-18 19:21
9:16 rx'd
 
 
#17 Out Pre-gamed! — Tom Mathis 2012-04-18 19:09
I was intimidated by this WOD and was about to pre-game with my family history of terminal constipation and then Aldo throws down about his collapsing lung due to allergies - doh! ... 11:48rx ...
 
 
#16 Harry — Harry Yoo 2012-04-18 19:08
11:30 rx'd
 
 
#15 Adam C. — Adam M. Collins 2012-04-18 18:52
10:10 rx'd
Props to Aldo (9:17) who was only bested by SBJ (9:16). Beast times guys!
 
 
#14 MEP — Makeya Porter 2012-04-18 18:31
11:00 RX
 
 
#13 Justin R — Justin Rihn 2012-04-18 18:19
9:38 Rx
 
 
#12 LindaT — LindaT 2012-04-18 16:43
14:23
Started out fast and fell apart soon after! It feels good to wod!

JulieF you look awesome girl! Wow! You got your stuff back 8)
 
 
#11 JimE — Jim Emery 2012-04-18 11:58
18:58 65#
 
 
#10 Rob D — Rob Dickerson 2012-04-18 11:37
9:18
 
 
#9 Pia — Pia Wanek 2012-04-18 10:05
15:36, rx'd
 
 
#8 Chris T. — ChrisT 2012-04-18 09:48
18:58 35#
 
 
#7 JeffR — JeffR 2012-04-18 09:00
13:47 rxd
 
 
#6 Chris P — Chris Pittman 2012-04-18 08:33
12:19, Rx'd
 
 
#5 Mike B. — Michael Bauer 2012-04-18 08:17
14:32 as rx'd.
 

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