By IrkPay Payday loans

April 17, 2012

Today's WOD:

3 rounds for time of:

  • 30 Wall Ball shots (20#/14#)
  • 400M run

Core - 50 GHD Sit ups

Comments  

 
#45 MEP — Makeya Porter 2012-04-18 18:30
14:04
 
 
#44 Lauren — Lauren M 2012-04-18 12:37
15:02 rx'd
 
 
#43 Todd Hughes — Todd Hughes 2012-04-18 06:36
12:07 rx'd
 
 
#42 Joseph B. — Joseph 2012-04-17 23:02
Modified WOD:
3 rounds for time:
- 30 GHD sit-ups
- 30 hand-release push-ups

8:49 as rx'd and 12:08(Did an extra round for fun as rx'd)

Right knee injured, no running, no squats for 4 months, doctors orders. FML!
 
 
#41 Stacy — Stacy 2012-04-17 22:54
13:11 rx'd
 
 
#40 Adam C. — Adam M. Collins 2012-04-17 22:31
10:24 rx'd
runs 2 and 3 were slooow!
Power cleans 8x2 135 - 170
My form is awful! I need HELP!
 
 
#39 Travis — Travis Gearheart 2012-04-17 22:29
9:43 14#
 
 
#38 Sammie Jo — Sammie Jo 2012-04-17 22:12
11:55 rx'd
 
 
#37 LaMay — Ryan L 2012-04-17 21:33
8x2 185# power clean

8:58.5 rx :P
 
 
#36 JeremyB — Jeremy Bartell 2012-04-17 21:27
9:22 rx'd

Power Cleans 8x2 at 175#
50 GHD's
 
 
#35 Aldo — Aldo Rodriguez 2012-04-17 21:13
no bueno 10:23rx'd two 2 things i don't like :o
 
 
#34 lee C — Lee Clement 2012-04-17 20:41
9:17. no intensity.

power cleans 8x2 up to 235
 
 
#33 AllenG — Lauren Gardner 2012-04-17 20:29
9:46 as rx'd
 
 
#32 KMG — Katie Gualtieri 2012-04-17 20:16
13:31, rx'd

wall balls need a lot of work. thanks for the cheers sue, sjb, and adam!
 
 
#31 Holly Farris — Holly Farris 2012-04-17 20:10
11:14 or 11:17 or something like that...was just so happy to be done
 
 
#30 Holly — Holly Flittner 2012-04-17 19:39
10:36 rx. Blahhhhhhh. Wanted to yak
 
 
#29 Harry — Harry Yoo 2012-04-17 19:35
11:19 14#
 
 
#28 Kirk — Kirk Smith 2012-04-17 19:35
7:43 Rx

105# (8 sets of 2)- really focusing on form and the shrug
 
 
#27 HomeWOD — Tom Mathis 2012-04-17 19:31
13:48 Rx, 20# wall ball against 10' B-Ball Back Board and hilly 400m based on MapMyRun... Not fun, but done!
 
 
#26 Josh F — Jessie Foss 2012-04-17 19:29
8:13 as rx'd
 
 
#25 Marjorie — Marjorie Meyers 2012-04-17 18:54
17:43 :cry:

not a fan of wall balls
 
 
#24 Jaimee — Jaimee 2012-04-17 18:39
11:21 rxd

Power cleans 103# and a few at 113#
 
 
#23 Mike B. — Michael Bauer 2012-04-17 18:21
10:44 w/ 14# ball.
 
 
#22 Laura C — Laura Clement 2012-04-17 18:11
13:41 w/ 10#
getting a little better at riding it down and stringing WBs together (3-6 at a time)
 
 
#21 david r — David Rodriguez 2012-04-17 18:10
8:59
 
 
#20 Ann Marie — Ann Marie 2012-04-17 17:39
16:10 as rx'd

Don't want to talk about it.
 
 
#19 JeffR — JeffR 2012-04-17 13:15
9:47 rxd
 
 
#18 LaurenG — Lauren Gardner 2012-04-17 12:17
13:57 as rx'd
 
 
#17 RyanL — Ryan Licari 2012-04-17 10:34
13:19 Rx
 
 
#16 JayLee — TsungYing J Lee 2012-04-17 09:57
11:15
 

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