By IrkPay Payday loans

April 16, 2012

Today's WOD:

AMRAP in 6 minutes of:

  • 10 Pull ups
  • 10 Air Squats

rest 5 minutes then 2nd AMRAP in 6 Minutes of:

  • 8 Ring Dips
  • 8 Box Jumps (24"/20")

Core - 25 Glute Ham Raises

Comments  

 
#48 Chris T. — ChrisT 2012-04-18 09:51
5+4; 4+9 Mods: ring rows, purple band ring dips, 3-45# plates
 
 
#47 JeremyB — Jeremy Bartell 2012-04-17 21:28
8+11 rx'd
6+2 rx'd
 
 
#46 Bobby — Bobby Shkolnikov 2012-04-17 08:40
Amrap 1: 8rx
Amrap 2: 5 plus 4 rx.

Sprints afterwards
 
 
#45 Chris — Chris 2012-04-17 08:35
7+18
7+1
 
 
#44 Serge — Sergiy Proskuryakov 2012-04-17 07:29
6+, 4+, Ring Dips with purple
 
 
#43 Joseph B. — Joseph 2012-04-16 23:38
Did the presses first...

#1 - 10+9 as rx'd
#2 - 7 rounds, sub GHD sit-ups for box jumps
 
 
#42 LaMay — Ryan L 2012-04-16 22:07
225# split jerk (245# Fail)

7+4rx , 8 +6 rx

Victim #53 on the ripped hands

Jeff, thanks for the pull-up help and the encouragement on the box jumps.
 
 
#41 Aldo — Aldo Rodriguez 2012-04-16 21:53
8, 6+2 great WOD ripped my hands halfway into PU's :eek:
 
 
#40 Caroline — Caroline 2012-04-16 21:13
7+5 and 6+6 rx'd

Feeling a little slow after yesterday's team wod.
 
 
#39 Stacy — Stacy 2012-04-16 21:08
6+10 rx'd
6+8, 1 orange band RDs
 
 
#38 TravisG — Travis Gearheart 2012-04-16 20:53
5+3 Rx'd
5+13 w/ 2 red bands on ring dips
 
 
#37 Sammie Jo — Sammie Jo 2012-04-16 20:30
5 rx'd & 7+2 w/2 red bands
 
 
#36 Kirk — Kirk Smith 2012-04-16 20:20
9 + 7 Rx and 9 Rx

95x5, 105x3, 115x2, 125x2, 125x2 (working on form versus weight)

I need butterfly PUs...

Thanks for the tips on split jerks, Ziggy!
 
 
#35 Pia — Pia Wanek 2012-04-16 19:55
4 + 10 (maybe 90% PU's, rest were attempts) then 6 (one blue band)
 
 
#34 Tubby, Tubby, Tubby! — Tom Mathis 2012-04-16 19:54
AMRAP 1 - 6 Rx
AMRAP 2 - 6 (3 rds Dips Rx, 3 rds w/ Purple Band, & 20" box jumps)
Ok, cutting out my weekly cheat dessert until body weight exercises become fun.
 
 
#33 Maggie — Maggie 2012-04-16 19:33
#1 - 12rx'd
#2 - 9 + 1 rx'd
 
 
#32 Adam C. — Adam M. Collins 2012-04-16 19:33
6+9 then 4+12 rx'd
1st time doing a wod with rx'd ring dips!

Katie G.'s butterfly pull ups and lightening quick air squats left me choking on her dust! Awesome!

The Box was jumping tonite. Plenty of good energy!
 
 
#31 Michael Young — Michael Young 2012-04-16 19:27
7 + 4 and 6 + 0
 
 
#30 CBR — Chris Reichert 2012-04-16 19:20
7+16 and 5+8 as rx'd
Split Jerk, 175#
 
 
#29 Bridget — Bridget 2012-04-16 19:13
I totally forgot to look, but I think 3+1, and 5+5, with a variety of mods
 
 
#28 KMG — Katie Gualtieri 2012-04-16 19:12
8+4, 4+8 as rx'd
 
 
#27 Kristan — Kristan Gutowski 2012-04-16 18:58
4+7 pull up attempts; maybe I could count 2 pull ups today?
5 +13 purple band on ring dips. Neither round resembled pretty.
 
 
#26 david r — David Rodriguez 2012-04-16 18:52
7+7, 6+1
 
 
#25 Jusitn R — Justin Rihn 2012-04-16 18:45
7 + 4 Rx

6 rds Rx
 
 
#24 Norm — Norm 2012-04-16 18:33
8+5 ring rows, 8+7 as rx'd
 
 
#23 Matthew — Lauren M 2012-04-16 18:26
8+11 and 7
 
 
#22 Jennifer S — Jennifer 2012-04-16 17:48
3+6, 4+4, ring dips with purple band
 
 
#21 Mark C — Mark Collingwood 2012-04-16 17:05
8 and 5+7 as rx'd
 
 
#20 Mark & Jacob L — Mark Lunn 2012-04-16 16:43
Jacob 7+1; 7 + 10 Rx'd

Mark 6 + 10 (PU attempts) and 5 + 12 with small blue band (went down from the thick blue band for ring dips and still easy).

I will climb a rope.
 
 
#19 Tim S. — Tim Strickland 2012-04-16 16:17
5+ 10 and 5 even
 

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