By IrkPay Payday loans

March 20, 2012

Today's WOD:

10 Ring dips, 1 Power Clean (165#/105#)

The number of dips decreases by 1 each round and the number of cleans increases by 1 each round. The last round is 1 ring dip and 10 power cleans.

Core - 25 slow back extension

Compare to 27 September, 2011

Comments  

 
#59 V — Vishious 2012-03-23 11:13
13:11 rx' give or take a few seconds
 
 
#58 MEP — Makeya Porter 2012-03-22 21:24
12.97
 
 
#57 Joseph B. — Joseph 2012-03-21 22:42
sub practice some skill work

still nursing right knee

Did it last year, got 15:48 as rx'd (Sept. 27, 2011)
 
 
#56 Kristan — Kristan Gutowski 2012-03-21 21:13
12:17; 85# Reston purple band RD
 
 
#55 JeremyB — Jeremy Bartell 2012-03-21 18:51
15:12 rx'd
 
 
#54 Vinny V — Vinnie Vallarine 2012-03-21 08:33
14:18 as rx'd

Sucky McSuckington...
 
 
#53 MC — Maricar Bolante 2012-03-21 08:20
16:18 purple band, 110#
 
 
#52 Ellen Z — Ellen Zapata 2012-03-21 07:20
Need to focus on popping the hips and fast elbows.

105# in the first round ->
100# most of the wod ->
80# last three reps

Terrible time and ripped hands; failed way too many reps in the last two rounds because I was stubborn and wanted to do as rx'd or as close to it as possible.
 
 
#51 Serge — Sergiy Proskuryakov 2012-03-21 07:04
Under 12:00, 75#, 2-3 kipping ring dips rest with purple band
20 slow back extension
 
 
#50 Chris — Chris 2012-03-21 05:40
12:36, 135#
 
 
#49 Michael Young — Michael Young 2012-03-21 05:25
14:27 - 115# no band assist, lost count and did cleans more than prescribed.
 
 
#48 CBR — Chris Reichert 2012-03-21 04:40
11:47, 135#
 
 
#47 Ann Marie — Ann Marie 2012-03-20 22:47
83# and 2 red bands. Going with 1 band next time! Most I've ever cleaned so it was good to figure out where my weight is for a wod.
Finished somewhere in the 16 minute mark..
 
 
#46 Sammie Jo — Sammie Jo 2012-03-20 22:39
11:50, 85# & purple band
 
 
#45 Josh C — Joshua Chao 2012-03-20 22:25
14:34 rxd
 
 
#44 Stacy — Stacy 2012-03-20 21:57
12:45, 75# and 1 orange band
 
 
#43 DZ — Donovan Zapata 2012-03-20 21:29
48:40 rxd until the last 6 reps. Failed a bunch then droppped it to 135#. Oh yeah, 165# is my 1RM power clean.
 
 
#42 RickyJ — Ricky Joy 2012-03-20 21:14
13:15 rxd
 
 
#41 Kirk S — Kirk Smith 2012-03-20 21:11
12:13 Rx

9/27/11: 16:45 Rx

What a difference a few months can make!
 
 
#40 Patti j — Patti Jones 2012-03-20 20:34
12:02, 55#, purple band
 
 
#39 PeteL — Pete Luhowy 2012-03-20 20:27
11:00
 
 
#38 Caroline — SBJ 2012-03-20 20:22
13:11 @ 110#

Over 2 minutes faster from last time. Next time I will have the kip for the dips.
 
 
#37 Renea — Renea 2012-03-20 20:17
19 ish...thought it was 65#, but it was a men's bar, so 72#...so out of it tonight. Purple band, but getting easier
 
 
#36 Lauren — Lauren M 2012-03-20 20:04
13:25 w/ 83# & purple band
 
 
#35 Aldo Rodriguez — Aldo Rodriguez 2012-03-20 19:50
13:15 rx'd something like that :-|
 
 
#34 jaimee — Jaimee 2012-03-20 19:50
14:42 rxd with red band

15:02 95# purple band last time
 
 
#33 Adam C. — Adam M. Collins 2012-03-20 19:17
16:07 165# and 1 red band

09/27/11: 11:30 at 155# and 2 red bands

Lots of muscle ups. Thx to Jeremy B. for identifying a major flaw with my kip and assisting with a quick fix.
 
 
#32 SBJ — SBJ 2012-03-20 19:07
8:30 @ 115#

2:09 faster! ring dips are getting stronger =)
 
 
#31 Peggy — Peggy Emery 2012-03-20 19:04
11:15, 45#, purple band
 
 
#30 Ryan L — Ryan L 2012-03-20 19:01
12:49 rx'd
 

Please Login or Register to post comments.

Subscribe

CrossFit Fairfax WODs

Follow Us