February 23, 2012

Today's WOD:

Skill - Rope Climb

AMRAP in 12 minutes of:

10 KCAL on rower
8 Push Jerks (115#/75#)

Core - 25 Glute ham Raises

Comments

#35 Joseph B. — Joseph 2012-02-24 16:42

sub 4 rounds for time:

- 400m run
- 25 Chest-to-Bar Pull-ups

17:34... slow run, more like jogging, doctors order

Actually did another round for fun, got 22:57 overall

#34 Trevor — Trevor Peterson 2012-02-24 10:19

8+13 as rx'd

#33 Ann Marie McNemar — Ann Marie McNemar 2012-02-24 09:53

7 + 2, 63#

#32 TravisG — Travis Gearheart 2012-02-24 09:31

9 rounds + 6 (w/ 55lb bar)

#31 Lestevez — Leslie Estevez 2012-02-24 08:38

6 sets 40#. Work on bite for rope.

#30 LindaT — LindaT 2012-02-24 07:10

6+16 rxd

#29 RickyJ — Ricky Joy 2012-02-23 22:10

10+10 rxd

#28 Jason N — Jason Nowak 2012-02-23 21:03

8 + 10 rx'd

#27 Matthew — Lauren M 2012-02-23 20:35

5+13, 93#
Deadlift: 3X 93#, 113#, 133#

#26 Lauren — Lauren M 2012-02-23 20:34

6+14, 63#
Deadlifts: 3X 83#, 93#, 113#

#25 Karl and Katie — Katie Roberts-Small 2012-02-23 20:30

Karl: 8 rds 73#
Katie: 7 +10 45#

#24 Renea — Renea 2012-02-23 20:30

Went to Reston lunch class. 5+13 55# Fun WOD :-)

#23 Bridget — Bridget 2012-02-23 20:08

6+12, rx'd

#22 Justin R — Justin Rihn 2012-02-23 19:37

9+8 Rx

Thanks Jeff and Craig for busting my ass the entire time and preventing me from softening up.

Deadlift

155x5, 165x5, 205x5

#21 Adam C. — Adam M. Collins 2012-02-23 19:32

9 + 2 rx'd (awesome wod combo)

#20 Caroline — Caroline 2012-02-23 18:32

Ran 5.5 miles

#19 Mark C — Mark Collingwood 2012-02-23 18:02

6+10 as rx'd

#18 Kristan G — Kristan Gutowski 2012-02-23 16:23

6 + 8 first WOD RX!

#17 Chris — ChrisT 2012-02-23 15:25

6 rounds with #35.

#16 JohnB — john balthis 2012-02-23 14:41

8 rounds Rx'd, Push Jerks remains as one of my worst movements
25 GHRs

#15 SeanV — Sean Vieira 2012-02-23 13:51

PJ from the rack, 200m run vice row, for the elbow.

7 + 100m
at Reston

#14 JeffR — JeffR 2012-02-23 12:09

6+8 rxd
Deadlifts: 115x5, 135#, 155#

#13 Andy — Andy Jones 2012-02-23 11:09

9 + 11 rx'd

#12 Jim P — Jim Periard 2012-02-23 10:52

7 +16, @ 40kg (88#)

#11 Chris P — Chris Pittman 2012-02-23 10:44

8 + 10, Rx'd

#10 Sacha — Sacha Rosenthal 2012-02-23 10:35

7+10 rx'd

#9 Pia — Pia Wanek 2012-02-23 10:25

7+3 cal, 55#

#8 Mark & Jacob L — Mark Lunn 2012-02-23 10:02

Jacob 7+4 Rx'd

Mark 7 + 1 w/95#

#7 MiriamJ — Miriam Joy 2012-02-23 09:48

5rds+10 cal, rxd

#6 Holly — Holly Flittner 2012-02-23 09:03

8 + 1 rx

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February 23, 2012

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