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February 16, 2012

Today's WOD:

5 rounds for time of:

  • 20 Pull ups
  • 10 Shoulder Presses 95#/65#

Compare to 091511

Comments  

 
#44 Joe L — Joseph Lizarraga 2012-02-18 07:36
12:51
Went light at 53lbs
Thanks for the good motto
 
 
#43 Sammie Jo — Sammie Jo 2012-02-17 15:43
9:57 MOD - RR's and 1 arm shoulder press using 20# KB
 
 
#42 Becca — Becca 2012-02-17 13:20
12:13, 55#
 
 
#41 RickyJ — Ricky Joy 2012-02-17 10:57
11:54 rxd

This whole workout was 2 minutes of pullups, 20 seconds of shoulder presses, repeat.
 
 
#40 Karl and Katie — Katie Roberts-Small 2012-02-17 06:44
Karl- 13:53 63#
Katie- 8:12 RRs 35#
 
 
#39 Joseph B. — Joseph 2012-02-17 00:11
11:05 as rx'd

Bleh!

8:50 back in Sept. 15, 2011
 
 
#38 Stacy — Stacy 2012-02-16 22:39
11:21, 45#, 20 PUs first round, 15 PUs every other round
 
 
#37 jaimee — Jaimee 2012-02-16 22:14
12:50
15 PU and 50# SP
 
 
#36 Caroline — SBJ 2012-02-16 22:07
12:19 rx'd
 
 
#35 SBJ — SBJ 2012-02-16 21:57
9:28 rx'd
 
 
#34 Laura C — Laura Clement 2012-02-16 21:01
13:xx35#
rr's
 
 
#33 lee — Lee Clement 2012-02-16 20:20
7:00
 
 
#32 Joni — Joni Fazio 2012-02-16 20:12
11:10. Scaled to 15 PU. 55#
 
 
#31 Justin R — Justin Rihn 2012-02-16 20:03
13:51 Rx (no compare to time)

Deadlift

260x5, 295x3, 315x3
 
 
#30 Renea — Renea 2012-02-16 19:57
20:29 45# horizontal rr's

Dead lift
70% x 5: 135#
80% x 3: 150#
85% to fail: 160...got 10 reps
 
 
#29 Adam C. — Adam M. Collins 2012-02-16 19:27
11:21 rx'd
best pull up wod performance ever! very pleased!
09/15/11 13:53 w/ 85#
 
 
#28 JeremyB — Jeremy Bartell 2012-02-16 18:27
15:47 rx'd

13:30 last time but only used 75#, so I consider this a success.
 
 
#27 Ziggy — Justin Zubricki 2012-02-16 17:54
8:54 rx
 
 
#26 Mark & Jacob L — Mark Lunn 2012-02-16 16:02
Jacob 18:22 Rx'd

Mark 15:40 75# and 10 sort of PUs each rnd.
 
 
#25 Heather Adler — Heather Adler 2012-02-16 15:25
11:59 at 35#

9/15 time was 16 something, same weight.
 
 
#24 Nick W — Nicholas Wall 2012-02-16 15:22
5.59 rx'd
 
 
#23 JeffR — JeffR 2012-02-16 12:52
14:04 w/75#
DL: 175x5; 205x3; 225x4.
 
 
#22 Greg A — Greg Adler 2012-02-16 12:01
13:59, 85#
(9/15/2011: 11:09 but w/ 75#)
 
 
#21 JeffT — Jeff Tincher 2012-02-16 11:59
4:59 as rx'd
 
 
#20 Andy — Andy Jones 2012-02-16 11:56
12:13
rx'd weight
10 pull ups / 10 ring rows each round
 
 
#19 CraigF — Craig 2012-02-16 11:55
6:38 PR by :16
 
 
#18 SaraN — Sara 2012-02-16 11:55
19:44 pu'attempts....65#
 
 
#17 Chris P - Orlando, FL — Chris Pittman 2012-02-16 11:37
Out of Town

Crossfit Kings Point, Orlando, FL

Skill
weighted strict pull-ups 5x5
20# x 5
20# x 5
25# x 5
30# x 5
35# x 5

WOD
10 min AMRAP

5 - Power Cleans 135#
8 - push-ups

10+1
 
 
#16 John B — john balthis 2012-02-16 10:41
10:40 RX; stupid overhead press.

was somewhat disappointed this am to not get under 10, but then checked time from Sept. and I was 1:05 faster today... :P
 
 
#15 Kristan G — Kristan Gutowski 2012-02-16 10:39
4 rounds: RR, #55
 

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