January 23, 2012

Today's WOD:

10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of:

  • HSPU's
  • Pistols
  • Pull ups

Compare to 092311

Core - 50 ABMAT sit ups

 

Comments  

 
#42 Rochet — Stephane Rochet 2012-01-26 10:17
14:58, bands on HSPU, split reps on Pistols with extra rep going to weak leg (hope that was right?)
 
 
#41 Serge — Sergiy Proskuryakov 2012-01-24 22:38
8:47 with a box
50 ABMAT sit ups
time to get of the box
 
 
#40 Michael Young — Michael Young 2012-01-24 22:18
13:47

Started with 1 abmat on HSPU, had to add 1 more after 4th set.
 
 
#39 Matthew — Lauren M 2012-01-24 18:50
15:2?
 
 
#38 JeremyB — Jeremy Bartell 2012-01-24 15:47
15:22 rx'd
Slower than last time but I did it rx'd this time.
 
 
#37 SuperDan — Dan Schaal 2012-01-24 10:14
16:??

Pistols sucked arse. Have to learn how to kip on those HSPUs.
 
 
#36 Marjorie — Marjorie Meyers 2012-01-24 09:03
22:15 15#plate/1 AbMat. Rx pullups, assisted pistals

No record to compare 9/23/11
 
 
#35 Joseph B. — Joseph 2012-01-23 22:43
28:24 Rx plus

- C2B
- OH pistols (pvc, one leg)
- 45# plate on each side, no abmat in the middle (head touching the ground)


Thanks Coach Sue for the push. :lol:
 
 
#34 Adam C. — Adam M. Collins 2012-01-23 22:10
19:53, 2 ABMATS, pistols with a thin red band for balance and resistance.

HSPU kip felt strong but shoulders got tired quick. I really felt that the band assist with the Pistols was the most effective method I've ever tried. The band allowed me the ability to vary the amount of resistance on each rep to maximize effort and stabilize my balance...depth was great and only fell on my ass twice. Appreciated the encouragement from those witnessing my demise towards the very end.

Compare to 09/23/11: 17:45 HSPUs & Pistols on box.

I call that progress!!
 
 
#33 Maggie — Maggie 2012-01-23 21:49
8:37 as rx'd
 
 
#32 Rich — Richard Clement 2012-01-23 21:40
11:49 assisted everything
 
 
#31 josh c — Joshua Chao 2012-01-23 21:29
12:38 rxd
 
 
#30 Stacy — Stacy 2012-01-23 21:28
12:18

Unbroken PUs, 2 abmats first 7 rounds, 1 abmat last 3 rounds...forced upon me by Julie :) Closest to rx I've ever been w/my HSPU. Oh Yeah... you heard right JT, I was finally upside down on the wall the entire WOD!

Thanks Jaimee for the encouragement. Nice working out w/ya!
 
 
#29 SBJ — SBJ 2012-01-23 21:21
DNF - today was a terrible day - you know it's bad when I am looking forward to the pull up part of the wod =)
 
 
#28 Bridget — Bridget 2012-01-23 21:18
17:xx?
box hspu, pistols on my good leg, regular pullups
 
 
#27 MikeR — Mike 2012-01-23 20:52
5:06 unbroken
 
 
#26 Sacha — Sacha Rosenthal 2012-01-23 20:29
12:35 rx'd
 
 
#25 Rob D — Rob Dickerson 2012-01-23 20:22
10:31
 
 
#24 Aldo Rodriguez — Aldo Rodriguez 2012-01-23 20:20
12:04 rx'd
 
 
#23 Jaimee — Jaimee 2012-01-23 19:42
12:26 1 ab mat

Next time I'm trying it with 25lb plates and an ab mat.
 
 
#22 ziggy — Justin Zubricki 2012-01-23 19:36
13;35 rx have to get better w the kip on hspu in particular staying on the wall
 
 
#21 Jennifer — Jennifer 2012-01-23 18:47
22:36, first 2 rounds total of 10 HSPU on wall with 2 abmats, rest on box, assisted pistols, and all pull ups
 
 
#20 Renea — Renea 2012-01-23 18:07
Wait for it.......31:29 Ha! But I did all pull ups and most were chin above bar! Box HSPU and mostly assisted pistols on an irrigation box with a 25 & 10.
 
 
#19 Heather Adler — Heather Adler 2012-01-23 17:26
Katie - you are so great for my ego. THANK YOU. I'm working on getting even with you for last week :-) - where my last memory is you maxing more than 30# more than me (brat!). And beating me every OTHER day of the week, too!

10:21 - RXd - (Sept time was 11:58 with 1 ABMAT)

That was a fun one. Thanks Jeff!! And thanks Julie, Craig, Tommy and Robbie. You guys were fantastic, as usual. Even Helm chimed in from 2 down from me - DURING the WOD :o
 
 
#18 JeffT — Jeff Tincher 2012-01-23 15:25
8:28 as rx'd

pistols were much better.HSPU's not so much. Better pistols were the reason for the faster time
 
 
#17 Kristan G — Kristan Gutowski 2012-01-23 12:59
11:04 HSPU w/ 2 abmats, RR, pistols with bar
 
 
#16 SeanV — Sean Vieira 2012-01-23 12:09
11:38 (I think)

10:15 9/23, but those HSPU were only using a towel and a bloody head, instead of 45# plates and a nice soft abmat.
 
 
#15 Teri — Teri Ballou 2012-01-23 12:07
11:42
(@ home, modified: knee pushups, air squats, ring rows)
 
 
#14 CraigF — Craig 2012-01-23 12:02
14:13 made a conservative effort to learn and use the kip on hspu, it didnt work...failed miserably over 4min slower than last time
 
 
#13 SaraN — Sara 2012-01-23 11:13
20:13 box with hspu..used bar for some support for pistols with right leg..getting closer with pull ups..Thanks Julie!
 

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