January 2, 2012

CLASSES TODAY ONLY 8 AM, 9 AM and 10 AM

Today's WOD:

AMRAP in 20 min. of:

4 Muscle Ups (or 2:1 MU transitions)
8 toes-to-bar
12 air squats

Comments

#22 LindaT — LindaT 2012-01-04 13:25

Happy New Year! It was great to see everyone and so many new faces :-)

10+2, w 1purple band; got to work on those T2B - Thanks Jeff for the special attention!

#21 Serge — Sergiy Proskuryakov 2012-01-03 17:33

9+/+8
-MUs half with purple band of the floor, half transitions
TTBs - slow
Air squats - easy

#20 Aldo Rodriguez — Aldo Rodriguez 2012-01-03 10:02

Had the muscle ups before the timer started. Timer went off and I couldnt even get one :cry:

9rds MUT's

#19 Pia — Pia Wanek 2012-01-02 21:14

11 rds + 8 (MUT, a handful of T2B, then reverse curls)

#18 Maggie — Maggie 2012-01-02 18:18

6 + 18 as rx'd

#17 Rob D — Rob Dickerson 2012-01-02 16:07

6 + 14

#16 JeffT — Jeff Tincher 2012-01-02 15:09

11+2 as rx'd

#15 Peter B — Peter Ballou 2012-01-02 13:46

(at home)
9+5, MUTs
form on MUTs got bad fast

#14 Jaimee — Jaimee 2012-01-02 13:22

Rest day.
Thanks Jeff and Maggie! It's been 6 months since I started CF and I love it.

#13 CraigF — Craig 2012-01-02 12:55

10+5

#12 Mark C — Mark Collingwood 2012-01-02 12:45

6+1 as rx'd

#11 KMG + CBR — Katie Gualtieri 2012-01-02 12:11

katie: 12, banded muscle ups (purple)

back squats: 95x5x2, 115x5x2, 125x5x2

chris: 3+3 rx'd, first time doing MUs in a workout

back squats: 125x5, 145x5, 165x3, 185x1
max height box jump: 45" box jump

thanks for great coaching on the muscle ups, jeff!

#10 JeffR — JeffR 2012-01-02 12:04

8+1, 2 MU and rest MUT

#9 jaylee — TsungYing J Lee 2012-01-02 11:32

9 w/ red band

#8 L & M — Lauren M 2012-01-02 11:32

Lauren - 10 + 1 MU transitions
Matthew - 5 + 1 rxd

#7 Chris P — Chris Pittman 2012-01-02 11:19

8 + 10, MUTs

Back Squats
185x5, 225x5, 275x5, 305x2 (probably could have done more reps but first time doing over 300# in a while)

#6 Bridget — Bridget 2012-01-02 11:12

10 rds, variety of mods. changed air squats to pushups after rd 6.

#5 Jessie — Jessie Foss 2012-01-02 11:11

Jessie 12+7 (MU transitions & floor toes to bar)...continuing to work on the bar...

Josh 11 rx'd