December 23, 2011

REMINDER - ONLY MORNING (NO PM CLASSES). CLOSED ON 12/24.

MONDAY 12/26 CLASSES ONLY AT 8, 9 AND 10 AM

Today's WOD:

BB Squat Clean set 1RM

Compare to 26 August, 2011

Core - 50 Toes to bar for time

Don't forget to join us this evening from 6pm to 9pm at CF Reston to celebrate the holidays.

Comments

#16 Adam C. — Adam M. Collins 2011-12-25 00:22

@ Crossfit Charlotte
3 rounds for time of:
1 minute KB swings (53#)
1 minute Deadlift (225#)
1 minute Shuttle Run 20' forward & backward
1 minute Push Ups
1 minute DB ground to overhead (35#)
1 minute rest
total rep score: 227 (rx'd DL was 205 but I misread so I went over)

Merry Christmas!!

#15 Pia — Pia Wanek 2011-12-23 18:25

90#
T2B - x6 of them! Then reverse curls total 3:44

#14 CraigF — Craig 2011-12-23 17:30

225#

#13 MikeR — Mike 2011-12-23 15:31

255 and stopped
Still smoked from Tuesdays WOD

T2B - 1:45

#12 JeffT — Jeff Tincher 2011-12-23 11:41

250

failed 260

Thanks for the kind words - great job today everyone. If I don't see you tonight - have a Merry Christmas!!

JT

#11 KMG — Katie Gualtieri 2011-12-23 11:40

95# (PR by 10# from November 21, but up from 45# back in August)

heather, i think it was the added excitement of getting to pair up with the demo girl that got me those 10 extra pounds! you totally had that - next time for sure! plus, congrats on setting a new t2b world record :-)

T2B - 2:44, PR by 14 seconds

jeff, thanks for great coaching today and always! MERRY CHRISTMAS EVERYONE!

#10 Vinny V — Vinnie Vallarine 2011-12-23 11:38

230#

T2B: 3:10 (PR)

Great group at the 9:30 today.

JT, the coaching today was as good as anyone could ever ask for, in any fitness domain or sport, in any gym, in any location, period. Truly awesome.

Merry CHRISTmas and Happy New Year all!

#9 Heather Adler — Heather Adler 2011-12-23 11:20

85# - tied my PR, unlike Katie who blew hers out of the water! (Great job, Katie, as always was very fun to pair up and do this lift with you!)

T2B - 2:24. PR by 18 seconds. Was feeling good about it until I saw JB and and Chris Reichert! Incredible, guys. Wow. Team Reichert clearly beat Team Adler today! ;-)

Thanks for the excellent coaching, Jeff - and for actually believing I was capable of demo-ing!

HAPPY HOLIDAYS EVERYONE!!

#8 Erik N — Erik Nelson 2011-12-23 11:00

185# PR (bc i've never maxed squat cleans before...)

4:54 T2B

#7 Greg A — Greg Adler 2011-12-23 10:52

155# PR by 10# (failed at 160#)
T2B: 3:28 PR by 6 secs

Shoulder press: 75x5, 95x5, 100x4

Best part of today's class was the "Demo Girl" ;)

#6 JohnB — john balthis 2011-12-23 08:44

Cleans: matched PR 215#, felt good today, form much improved as well as confidence...pretty sure last PR was more of a power clean with front squat, so overall happy
50 T2B: 2:46

Extra Credit WOD ''Fran-cis" 21-15-9, 225# dead lifts & Burpees 7:54

#5 Norm — Norm 2011-12-23 08:23

195# (possibly a PR)

3:17

#4 CBR — Chris Reichert 2011-12-23 08:04

165# first time 1RM
175#(F) - cleaned but couldn't get out of the squat...
Excellent coaching Jeff!

T2B: 2:18

#3 Mark G. — Mark Graybeal 2011-12-23 07:54

150# PR

#2 Joanna — joanna 2011-12-23 07:49

105#, PR by 2 (but up by 12# from August)
T2B: 3:23

#1 JB — Jonathan Bruskin 2011-12-23 07:35

185# (PR by 10#)

T2B: 2:18 (33 seconds off PR)

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