December 8, 2011

Today's WOD:

4 rounds for time of:

15 Lateral Burpees over barbelll
15 push presses (115#/75#)

Core - 25 back extension

Skill - Muscle Up transitions

Comments

#37 Sammie Jo — Sammie Jo 2011-12-09 23:03

12:28.. I think

#36 SuperDan — Dan Schaal 2011-12-09 13:57

12 or 13:?? I forgot my time! I did it w/o shoes as I forgot my sneakers. That and I did 85 lbs.

#35 JeremyB — Jeremy Bartell 2011-12-08 23:42

11:28 rx'd

#34 PeteL — Pete Luhowy 2011-12-08 22:54

8:36
inspirational
http://www.youtube.com/watch?v=eoOkHawZKa4

#33 lee — Lee Clement 2011-12-08 22:30

9:10

#32 Josh C — Joshua Chao 2011-12-08 22:10

17 something.. rxd

#31 Jennifer — Jennifer 2011-12-08 21:42

13:48, 58#

#30 Lauren — Lauren M 2011-12-08 21:09

15:something (02?) can't remember... 58#

#29 JimE — Jim Emery 2011-12-08 20:45

17:48, 75#
25 back ext, 20 GHD sit-ups, 50 ABMAT sit-ups

#28 Renea — Renea 2011-12-08 20:33

14:01 45#

#27 Stacy — Stacy 2011-12-08 20:20

11:59, 55#

#26 suet — Sue Tzong 2011-12-08 20:14

7:51 I think.

#25 Adam C. — Adam M. Collins 2011-12-08 19:48

Congrats to Greg A for his 1st Muscle Up! Very cool!

13:?? rx'd (after all that I forgot my time...wtf!?)
30 toes thru rings
20 back extensions

Deadlift
290.5# x 5, 337# x 3, 358# x 3 (failure)

#24 MikeR — Mike 2011-12-08 19:42

8:28

#23 Bridget — Bridget 2011-12-08 19:41

11:53, 65#
next time, better nutrition = rx bar.

#22 Norm — Norm 2011-12-08 19:32

10:55, 95#

#21 Serge — Sergiy Proskuryakov 2011-12-08 19:12

11:11 #75

#20 JB — Jonathan Bruskin 2011-12-08 19:09

10:51 95#

#19 Chris P — Chris Pittman 2011-12-08 18:35

12:39, Rx'd

#18 Heather Adler — Heather Adler 2011-12-08 17:44

1. Yes - SBJ is a beast - I had the fun of watching her today!
2. I am sick. No WOD yesterday or today :-x

3. Decided to get back on the horse today during teen class time and did the Dead Lift extra work and then 75 shoulder presses with a 45# bar.
4. - and MOST importantly ... GregA got his first muscle-up today! Yeah GREG!

#17 Joseph B. — Joseph 2011-12-08 17:34

10:48 as rx'd

4 days in a row, intensity diminishing...

#16 Rob D — Rob Dickerson 2011-12-08 16:20

9:41

#15 JohnB — john balthis 2011-12-08 15:06

11:35 Rx'd, man those PPs got heavy fast...really caught me off guard, burpees slow as molassass, as usual

30 back ext

#14 Maggie — Maggie 2011-12-08 15:01

7:36 as rx'd

SBJ u are a BEAST!!!!!! :eek: