December 7, 2011

Today's WOD:

For Time:

45 pull ups
45 thrusters (95#/65#)
500M row

Core - 40 Partner Med Ball Sit ups

Comments

#35 Rob D — Rob Dickerson 2011-12-10 09:39

8:44
1:40 pu
6:19 thruster
Fri EC Press
135 x 5
145 x 3
165 x 2

#34 Jim P — Jim Periard 2011-12-09 09:40

13:10, as rx'd

#33 Serge — Sergiy Proskuryakov 2011-12-08 16:58

8:49 #55
20lbs partner med ball sit ups

#32 Caroline — Caroline 2011-12-08 13:17

Ran 4 miles. First run since my jacked ankle. YAY!

#31 JeremyB — Jeremy Bartell 2011-12-08 08:10

11:04 rx'd

#30 Karl and Katie — Katie Roberts-Small 2011-12-08 06:49

Karl: 11:54,15 PUs then 30 RRs,75#
Katie: 9:54, RRs, 35#

#29 Sammie Jo — Sammie Jo 2011-12-08 00:19

12:53 - 20 pullups, rest rr's, 65#

#28 Sean P — Sean Powers 2011-12-07 21:35

12:17 Rx'd

#27 Matthew — Lauren M 2011-12-07 21:31

13:28 w/ 65#

#26 PeteL — Pete Luhowy 2011-12-07 21:23

9:28

#25 jaimee — Jaimee 2011-12-07 21:14

13:14 Rxd

Thanks Julie and Chris!

#24 Stacy — Stacy 2011-12-07 20:52

12:57, 50# (taking it easy on my knee)

Two of my worst enemies tonight - thrusters and rowing...ugh!

Thanks Adam! :-)

#23 Renea — Renea 2011-12-07 20:37

14:31 30 pullups then rr, 45#
Found that to be a lot of fun!

#22 Michael Young — Michael Young 2011-12-07 20:36

10:51

#21 Aldo Rodriguez — Aldo Rodriguez 2011-12-07 20:33

9:48 rx'd thanks Adam for the set up today good looking out. I felt better today energy coming back!!! Welcome back JULIE!!!! :eek:

#20 SBJ — SBJ 2011-12-07 20:17

8:30 rx'd - no intensity today.

#19 KMG — Katie Gualtieri 2011-12-07 19:50

some back squat work

65x5x1, 85x5x2, 105x5x2, 120x3, 120x5

thanks for the spot coach chris

#18 Dan S — Dan Schaal 2011-12-07 19:50

12:50, 65 on thrusters

#17 Susan W — Susan Wells 2011-12-07 19:26

10:12 mod

4 pull ups then the chin failed to get above bar. The rest rr's. Weight rx'd.

That sucked. Really felt ill afterwards. :-x

#16 Peter B — Peter Ballou 2011-12-07 19:26

10:47 @ 75#

First post! Sorry I was lazy for so long Jeff.

#15 Adam C. — Adam M. Collins 2011-12-07 19:18

11:16 rx'd
Congrats to Stacy, today's "wodel" (wod model), on her new rock! Bling Bling!

#14 Jennifer — Jennifer 2011-12-07 19:16

14:47, 32 pulls ups, 13 rr's, 45# thrusters

#13 Mark C — Mark Collingwood 2011-12-07 19:13

10:04 as rx'd

#12 Teri — Teri Ballou 2011-12-07 19:10

Teri: 15:37 (ring rows & 45#) Wow!

#11 Joseph B. — Joseph 2011-12-07 18:45

8:28

sub C2B pull-ups

Ouch! Never WOD on Weds., definitely my body is not used to it, just went coz' I heart Thrusters and pull-ups!!! :lol:

#10 Justin R — Justin Rihn 2011-12-07 18:26

9:35 (RR from the floor)

#9 MikeR — Mike 2011-12-07 18:06

6:27

#8 SaraN — Sara 2011-12-07 13:54

13:30 apu's..65#

#7 JimE — Jim Emery 2011-12-07 12:13

15:52 RR, 65#

#6 Chris P — Chris Pittman 2011-12-07 10:50

14:07 Rx'd

After the pullups I was in bad shape... Pullup practice is definitely NEEDED!

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December 7, 2011

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