By IrkPay Payday loans

October 17, 2011

Today's WOD:

For time:

  • Run 1000 meters
  • 100 double unders
  • Row 1000 meters

Skill - Rope Climb

Core - 50 GHD sit ups

 

Comments  

 
#38 RickyJ — Ricky Joy 2011-10-19 09:49
12:53
 
 
#37 Rob D — Rob Dickerson 2011-10-19 07:06
row 1250 4:32
DU
row 1000 3:39
10:26
 
 
#36 Josh C — Joshua Chao 2011-10-18 19:44
13:28, mix of DUs and SUs
 
 
#35 CraigF — Craig 2011-10-18 14:29
9:45
 
 
#34 Walt — Walt 2011-10-18 11:32
10:26 rx

Then:
Back squat (105, 115, 135)
Deadlift (135, 160, 185)
 
 
#33 JoeM — Joe McArdle 2011-10-18 09:38
10:25 rx
 
 
#32 Sherry M — Sherry Moeser 2011-10-18 06:33
12:25 Rx'd
 
 
#31 Stacy — Stacy 2011-10-17 22:01
13:25 rx'd, wasted time on DUs again tonight.

Thanks for setting the pace Caroline! Too bad I couldn't keep up after the run. :sigh:
 
 
#30 Sammie Jo — Sammie Jo 2011-10-17 21:09
13:40 rx'd
 
 
#29 dave — Dave Jones 2011-10-17 20:54
13:49 singles
 
 
#28 PeteL — Pete Luhowy 2011-10-17 19:49
10:15
Did better than my Fantasy Football team
 
 
#27 Maggie — Maggie 2011-10-17 19:32
10:26 as rx'd
 
 
#26 Caroline — SBJ 2011-10-17 19:26
10:35 rx'd
 
 
#25 SBJ — SBJ 2011-10-17 19:25
9:54 rx'd
 
 
#24 The Daninator — Dan Schaal 2011-10-17 19:11
11:??
 
 
#23 SeanV — Sean Vieira 2011-10-17 18:57
10:56

DU were especially bad today
 
 
#22 Aldo Rodriguez — Aldo Rodriguez 2011-10-17 18:49
10:29 was a little off today :o
 
 
#21 Adam C. — Adam M. Collins 2011-10-17 18:48
10:27 rx'd (lost approx 20 secs trying to set up the rower #fail)
 
 
#20 Jennifer — Jennifer 2011-10-17 18:48
16:37, rx'd
 
 
#19 JeremyB — Jeremy Bartell 2011-10-17 18:17
9:54
Felt pretty good tonight
 
 
#18 LindaT — LindaT 2011-10-17 18:16
11:18 - 2500 meter row!
Great seeing everyone this evening!
 
 
#17 Laura C and Mollie — Laura Clement 2011-10-17 18:16
Laura 15 something
counted my single-single-double as 2
Mollie 16 something
counted only successful dus and du attempts, ignored all of her singles

decent progress on learning the rope climb :-)
 
 
#16 Sacha — Sacha Rosenthal 2011-10-17 13:50
9:49 rx'd

I left my hoodie on one of the squat racks. If it's in the way, could someone please put it aside and I'll get it tomorrow?

Thanks.
 
 
#15 KMG — Katie Gualtieri 2011-10-17 13:05
12:25, as rx'd

back to reality...ouch!
 
 
#14 Heather Adler — Heather Adler 2011-10-17 11:44
12:05, I think. Not sure. rx'd.
 
 
#13 JeffT — Jeff Tincher 2011-10-17 10:25
had to modify

1000M row
30 hspu's
1000M row

11:37
 
 
#12 suet — Sue Tzong 2011-10-17 10:21
10:14

always feel like i could have gone harder...but during the wod it felt like torture :P
 
 
#11 Jason N — Jason Nowak 2011-10-17 10:20
12:37
4:30 run, 3:34 DUs, 4:33 row

Legs gave out after first 150m row and it was pretty much all upperbody after that. booo.
 
 
#10 John T — John T 2011-10-17 10:07
9:02 rx'd.
 
 
#9 Idil — Idil Periard 2011-10-17 09:53
13:17
200 singles instead of DUs.
 

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