October 13, 2011

Today's WOD:

'Fran' - compare to 6 June 2011

21, 15 and 9 rep rounds of:

Thrusters 95#/65#
Pull-ups

Core - 20 Glute Ham Raises (25#/15#)

Comments

#33 Nada — nada 2011-10-17 08:20

11:17 Rxd

#32 JoeM — Joe McArdle 2011-10-14 23:15

First Fran, rough...

9:35

#31 Rob D — Rob Dickerson 2011-10-14 11:09

Done on 10-14
2:59 PR

#30 Joseph B. — Joseph 2011-10-13 23:16

3:41 as Rx'd

Can't believe I did all that extra training stuff yesterday to make up for Tuesday. Oh well still managed to get a PR (12 seconds). Thank you God. I love this stuff!!

History:
-03/20/10 -- 5:21 rx'd
-07/19/10 -- 4:19 rx'd PR!
-03/01/11 – 3:51 rx’d – Reverse Fran
-06/06/11-- 3:53 rx'd PR!
-10/13/11 – 3:41 rx’d PR!

#29 JeremyB — Jeremy Bartell 2011-10-13 22:36

6:55 rx'd
Not the first time I've done Fran, but the first time I've recorded a time.

#28 PeteL — Pete Luhowy 2011-10-13 19:43

4:47 (still off my PR of 3:56 but I did just run the Army 10 miler)

#27 suet — Sue Tzong 2011-10-13 19:40

5:45 rx PR

first time doing Fran was last month during Trident Level 1 Cert., time was 6:57.

with my pull ups slowly getting better and jeffT's little tricks of the trade...i'm happy with my time today :)

#26 Sammie Jo — Sammie Jo 2011-10-13 19:34

8:23, 65# & RRs

#25 RickyJ — Ricky Joy 2011-10-13 19:23

5:34 (49 seconds over PR)

#24 Marjorie — Marjorie Meyers 2011-10-13 19:16

11:45 53# really struggling with my pullups

#23 Jaimee — Jaimee 2011-10-13 19:08

9:10 53#

#22 Stacy — Stacy 2011-10-13 19:03

11:17 rx'd, 58 seconds slower than my PR. Too many breaks today.

Jello legs made it difficult to press the clutch on the drive home!

#21 Aldo Rodriguez — Aldo Rodriguez 2011-10-13 18:46

First time Fran and I almost checked out early during this lol. 5:55 rx'd

#20 lee — Lee Clement 2011-10-13 18:36

4:52, disappointed. almost 1 minute over PR.

21's took 1:13.
9's took almost 2 minutes.

#19 SBJ — SBJ 2011-10-13 18:16

5:28 rx'd - barely a PR from over a year ago...a little disappointing, but I guess it's a pr...

#18 JeffR — JeffR 2011-10-13 15:18

7:19 rxd PR by 1 minute

#17 JohnB — john balthis 2011-10-13 12:39

5:16 Rx'd, over a minute longer than PR, 45 seconds longer than last time...just not my day...and I felt really good this AM?? I think Fran has just gotten into my head...

#16 Maggie — Maggie 2011-10-13 12:16

3:15 as rx'd, not a PR but I'll take it

#15 Heather Adler — Heather Adler 2011-10-13 11:59

12:48 -- rx'd Fran for first time...

June was 11:15 with 55#....

Thanks Jeff and Julie for making me believe I could do it, even if it took me 6 times as long as Jeff's time on the guys RX...

#14 JayLee — TsungYing J Lee 2011-10-13 10:22

5:30 rx'd

#13 JeffT — Jeff Tincher 2011-10-13 10:11

2:13 as rxd

#12 Serge — Sergiy Proskuryakov 2011-10-13 09:59

12:58 w. 75# PR - first time
25 good mornings, still sore from 10Army

#11 Justin R — Justin Rihn 2011-10-13 09:37

Fran

5:04

My old notebook is MIA but I'm confident that a significant PR (guessing 40 seconds roughly a year ago)

Thanks for some push Jeff. It was a big help. Definitely had me thinking sub 5. Next time...

#10 Chris P — Chris Pittman 2011-10-13 08:40

13:22, rx'd - 1st time doing Fran.
*I desperately need to work on stringing my pull-ups together... WOW #epicfail

#9 JimE — Jim Emery 2011-10-13 07:59

12:53 - 65# Not a PR, not even close :sad: