Summer 2011 Nutrition Challenge Coming to an End!

Our Summer 2011 Nutrition Challenge is coming to an end! The 90-day challenge will end on September 17th.

The second body composition will be taken on:

Monday September 19th from 5pm to 6:30pm at CF Reston

Tuesday September 20th from 5pm to 6:30pm at CF Fairfax

If you can't make it on any of those days, please send me an email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ).

HOW WE WILL DETERMINE THE WINNER

Everybody will be a winner! But only two participants (one man, one lady) will get the main prizes!

• Changes on body composition (lean body mass and body fat) will be given points and participants will be ranked accordingly.
• You will get 1 point per day for logging meals in the online food log.
• You will get 1 point per day for logging WODS.

PRIZES

First places

• L1 CrossFit Certification Course spot - $1000 value each!!! (L1 Oct 29&30 at CF Reston)
• Half of the Nutrition Challenge Fund (over $500 each).

Second places

• 1 Free month each
• Organic Butcher Gift Certificate each

Third places

• Organic Butcher Gift Certificate each

The winners of the challenge will be announced during our Summer 2011 Nutrition Challenge Party....more details to come!